Sweet rolls vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Sweet rolls 372
Andrea's 257
Protein (g)
Sweet rolls 6.20
Andrea's 5.65
Carbs (g)
Sweet rolls 50.9
Andrea's 40.2
Fat (g)
Sweet rolls 16.4
Andrea's 8.20
Fiber (g)
Sweet rolls 2.40
Andrea's 2.90
Quick answers
Which has more protein?
Sweet rolls, cinnamon, commercially prepared with raisins — 6.20g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 372 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweet rolls | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 372 kcal | 257 kcal | +45% |
| Macronutrients | |||
| Water | 24.8 g | 44.6 g | -44% |
| Protein | 6.20 g | 5.65 g | +10% |
| Total lipid (fat) | 16.4 g | 8.20 g | +100% |
| Carbohydrate, by difference | 50.9 g | 40.2 g | +26% |
| Fiber, total dietary | 2.40 g | 2.90 g | -17% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.08 g | — | |
| Fatty acids, total monounsaturated | 4.80 g | — | |
| Cholesterol | 66.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | — | |
| Thiamin (Vitamin B1) | 0.324 mg | 0.250 mg | +30% |
| Riboflavin (Vitamin B2) | 0.265 mg | — | |
| Niacin (Vitamin B3) | 2.38 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.406 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.107 mg | 0.140 mg | -24% |
| Biotin (Vitamin B7) | 72.0 ug | 31.0 ug | +132% |
| Folate, total (Vitamin B9) | 48.0 ug | — | |
| Choline, total | 41.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| Vitamin A, RAE | 62.0 ug | — | |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.99 mg | 0.520 mg | +283% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 72.0 mg | 41.0 mg | +76% |
| Iron, Fe | 1.60 mg | 0.890 mg | +80% |
| Magnesium, Mg | 17.0 mg | 42.0 mg | -60% |
| Phosphorus, P | 76.0 mg | 128 mg | -41% |
| Potassium, K | 111 mg | 165 mg | -33% |
| Sodium, Na | 304 mg | 544 mg | -44% |
| Zinc, Zn | 0.590 mg | 0.770 mg | -23% |
| Copper, Cu | 0.088 mg | 0.111 mg | -21% |
| Manganese, Mn | 0.300 mg | 0.671 mg | -55% |
| Selenium, Se | 17.0 ug | 9.20 ug | +85% |
| Other Nutrients | |||
| Energy | 1556 kj | 1077 kj | +44% |
| Ash | 1.70 g | 1.31 g | +30% |
| Total Sugars | 31.7 g | 2.98 g | +965% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 31.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 106 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 61.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 214 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 70.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.049 g | — | |
| SFA 16:0 (Palmitic acid) | 2.38 g | — | |
| SFA 18:0 (Stearic acid) | 0.633 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 7.47 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.433 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| Tryptophan (EAA) | 0.074 g | — | |
| Threonine (EAA) | 0.211 g | — | |
| Isoleucine (EAA, BCAA) | 0.259 g | — | |
| Leucine (EAA, BCAA) | 0.458 g | — | |
| Lysine (EAA) | 0.243 g | — | |
| Methionine (EAA) | 0.117 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.300 g | — | |
| Tyrosine (conditionally essential) | 0.200 g | — | |
| Valine (EAA, BCAA) | 0.291 g | — | |
| Arginine (conditionally essential) | 0.283 g | — | |
| Histidine (EAA) | 0.145 g | — | |
| Alanine | 0.233 g | — | |
| Aspartic acid | 0.407 g | — | |
| Glutamic acid | 1.73 g | — | |
| Glycine (conditionally essential) | 0.219 g | — | |
| Proline (conditionally essential) | 0.582 g | — | |
| Serine | 0.331 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0.700 mg | — | |
| Genistein | 0.650 mg | — | |
| Isoflavones | |||
| Total isoflavones | 1.50 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sweet rolls, cinnamon, commercially prepared with raisins nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +283% in Sweet rolls, cinnamon, commercially prepared with raisins Biotin (Vitamin B7) +132% in Sweet rolls, cinnamon, commercially prepared with raisins Selenium, Se +85% in Sweet rolls, cinnamon, commercially prepared with raisins Iron, Fe +80% in Sweet rolls, cinnamon, commercially prepared with raisins
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