Sweet rolls vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Sweet rolls 362
Andrea's 257
Protein (g)
Sweet rolls 5.40
Andrea's 5.65
Carbs (g)
Sweet rolls 56.1
Andrea's 40.2
Fat (g)
Sweet rolls 13.2
Andrea's 8.20
Fiber (g)
Sweet rolls —
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 5.40g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 362 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweet rolls | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 362 kcal | 257 kcal | +41% |
| Macronutrients | |||
| Water | 22.7 g | 44.6 g | -49% |
| Protein | 5.40 g | 5.65 g | -4% |
| Total lipid (fat) | 13.2 g | 8.20 g | +61% |
| Carbohydrate, by difference | 56.1 g | 40.2 g | +39% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.35 g | — | |
| Fatty acids, total monounsaturated | 7.42 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.409 mg | 0.250 mg | +64% |
| Riboflavin (Vitamin B2) | 0.244 mg | — | |
| Niacin (Vitamin B3) | 3.62 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.266 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | 0.140 mg | -76% |
| Biotin (Vitamin B7) | 55.0 ug | 31.0 ug | +77% |
| Folate, total (Vitamin B9) | 49.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 34.0 mg | 41.0 mg | -17% |
| Iron, Fe | 2.65 mg | 0.890 mg | +198% |
| Magnesium, Mg | 12.0 mg | 42.0 mg | -71% |
| Phosphorus, P | 348 mg | 128 mg | +172% |
| Potassium, K | 63.0 mg | 165 mg | -62% |
| Sodium, Na | 832 mg | 544 mg | +53% |
| Zinc, Zn | 0.340 mg | 0.770 mg | -56% |
| Copper, Cu | 0.071 mg | 0.111 mg | -36% |
| Manganese, Mn | 0.418 mg | 0.671 mg | -38% |
| Selenium, Se | 17.7 ug | 9.20 ug | +92% |
| Other Nutrients | |||
| Energy | 1515 kj | 1077 kj | +41% |
| Ash | 2.60 g | 1.31 g | +98% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 31.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 89.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.067 g | — | |
| SFA 16:0 (Palmitic acid) | 1.73 g | — | |
| SFA 18:0 (Stearic acid) | 1.54 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.42 g | — | |
| Fatty acids, total polyunsaturated | 1.73 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.64 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | — | |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.160 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.382 g | — | |
| Lysine (EAA) | 0.139 g | — | |
| Methionine (EAA) | 0.097 g | — | |
| Cystine (conditionally essential) | 0.115 g | — | |
| Phenylalanine (EAA) | 0.266 g | — | |
| Tyrosine (conditionally essential) | 0.165 g | — | |
| Valine (EAA, BCAA) | 0.223 g | — | |
| Arginine (conditionally essential) | 0.218 g | — | |
| Histidine (EAA) | 0.119 g | — | |
| Alanine | 0.181 g | — | |
| Aspartic acid | 0.251 g | — | |
| Glutamic acid | 1.75 g | — | |
| Glycine (conditionally essential) | 0.190 g | — | |
| Proline (conditionally essential) | 0.603 g | — | |
| Serine | 0.270 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sweet rolls, cinnamon, refrigerated dough with frosting, baked nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +198% in Sweet rolls, cinnamon, refrigerated dough with frosting, baked Phosphorus, P +172% in Sweet rolls, cinnamon, refrigerated dough with frosting, baked Selenium, Se +92% in Sweet rolls, cinnamon, refrigerated dough with frosting, baked Biotin (Vitamin B7) +77% in Sweet rolls, cinnamon, refrigerated dough with frosting, baked
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