Sweeteners vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Sweeteners 388
Baking chocolate 517
Protein (g)
Sweeteners 0
Baking chocolate 4.44
Carbs (g)
Sweeteners 97.1
Baking chocolate 66.0
Fat (g)
Sweeteners 0
Baking chocolate 26.1
Fiber (g)
Sweeteners —
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0g per 100g.
Which has fewer calories?
Sweeteners, for baking, brown, contains sugar and sucralose — 388 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweeteners | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 388 kcal | 517 kcal | -25% |
| Macronutrients | |||
| Water | 2.44 g | 1.27 g | +92% |
| Protein | 0 g | 4.44 g | -100% |
| Total lipid (fat) | 0 g | 26.1 g | -100% |
| Carbohydrate, by difference | 97.1 g | 66.0 g | +47% |
| Fiber, total dietary | — | 6.70 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 15.6 g | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | — | 3.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | — | |
| Riboflavin (Vitamin B2) | 0.015 mg | — | |
| Niacin (Vitamin B3) | 0.080 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.120 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 34.0 mg | +85% |
| Iron, Fe | 1.64 mg | 2.91 mg | -44% |
| Magnesium, Mg | 10.0 mg | — | |
| Phosphorus, P | 2.00 mg | — | |
| Potassium, K | 130 mg | — | |
| Sodium, Na | 11.0 mg | 2.00 mg | +450% |
| Zinc, Zn | 0.080 mg | — | |
| Copper, Cu | 0.083 mg | — | |
| Manganese, Mn | 0.066 mg | — | |
| Other Nutrients | |||
| Energy | 1625 kj | 2163 kj | -25% |
| Ash | 0.450 g | 2.07 g | -78% |
| Total Sugars | 45.7 g | 53.1 g | -14% |
| Sucrose | 44.3 g | — | |
| Glucose | 0.800 g | — | |
| Fructose | 0.510 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Vitamin A, IU | — | 74.0 IU | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sweeteners, for baking, brown, contains sugar and sucralose nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +450% in Sweeteners, for baking, brown, contains sugar and sucralose Protein -100% in Sweeteners, for baking, brown, contains sugar and sucralose Calcium, Ca +85% in Sweeteners, for baking, brown, contains sugar and sucralose Iron, Fe -44% in Sweeteners, for baking, brown, contains sugar and sucralose
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