Which has more protein, Sweeteners, for baking, contains sugar and sucralose or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more protein at 4.44g per 100g, compared to 0g for Sweeteners, for baking, contains sugar and sucralose.

Which has more calories, Sweeteners, for baking, contains sugar and sucralose or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more calories at 517 kcal per 100g, compared to 398 kcal for Sweeteners, for baking, contains sugar and sucralose.

Is Sweeteners, for baking, contains sugar and sucralose healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sweeteners vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Sweeteners 398

Baking chocolate 517

Protein (g)

Sweeteners 0

Baking chocolate 4.44

Carbs (g)

Sweeteners 99.5

Baking chocolate 66.0

Fat (g)

Sweeteners 0

Baking chocolate 26.1

Fiber (g)

Sweeteners —

Baking chocolate 6.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0g per 100g.

Which has fewer calories?

Sweeteners, for baking, contains sugar and sucralose — 398 vs 517 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sweeteners	Baking chocolate	Diff
Energy
Energy	398 kcal	517 kcal	-23%
Macronutrients
Water	0.430 g	1.27 g	-66%
Protein	0 g	4.44 g	-100%
Total lipid (fat)	0 g	26.1 g	-100%
Carbohydrate, by difference	99.5 g	66.0 g	+51%
Fiber, total dietary	—	6.70 g
Fats & Fatty Acids
Fatty acids, total saturated	—	15.6 g
Fatty acids, total trans	—	0.042 g
Cholesterol	—	3.00 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Minerals
Calcium, Ca	1.00 mg	34.0 mg	-97%
Iron, Fe	0.060 mg	2.91 mg	-98%
Magnesium, Mg	0 mg	—
Phosphorus, P	0 mg	—
Potassium, K	2.00 mg	—
Sodium, Na	2.00 mg	2.00 mg	=
Zinc, Zn	0.010 mg	—
Copper, Cu	0.008 mg	—
Manganese, Mn	0.004 mg	—
Other Nutrients
Energy	1666 kj	2163 kj	-23%
Ash	0.040 g	2.07 g	-98%
Total Sugars	47.0 g	53.1 g	-11%
Sucrose	47.0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Vitamin A, IU	—	74.0 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sweeteners, for baking, contains sugar and sucralose nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -100% in Sweeteners, for baking, contains sugar and sucralose Iron, Fe -98% in Sweeteners, for baking, contains sugar and sucralose Calcium, Ca -97% in Sweeteners, for baking, contains sugar and sucralose

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