Which has more protein, Sweeteners, sugar substitute, granulated, brown or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more protein at 4.44g per 100g, compared to 2.06g for Sweeteners, sugar substitute, granulated, brown.

Which has more calories, Sweeteners, sugar substitute, granulated, brown or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more calories at 517 kcal per 100g, compared to 347 kcal for Sweeteners, sugar substitute, granulated, brown.

Is Sweeteners, sugar substitute, granulated, brown healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sweeteners vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Sweeteners 347

Baking chocolate 517

Protein (g)

Sweeteners 2.06

Baking chocolate 4.44

Carbs (g)

Sweeteners 84.8

Baking chocolate 66.0

Fat (g)

Sweeteners 0

Baking chocolate 26.1

Fiber (g)

Sweeteners 0.600

Baking chocolate 6.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.06g per 100g.

Which has fewer calories?

Sweeteners, sugar substitute, granulated, brown — 347 vs 517 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sweeteners	Baking chocolate	Diff
Energy
Energy	347 kcal	517 kcal	-33%
Macronutrients
Water	9.14 g	1.27 g	+620%
Protein	2.06 g	4.44 g	-54%
Total lipid (fat)	0 g	26.1 g	-100%
Carbohydrate, by difference	84.8 g	66.0 g	+29%
Fiber, total dietary	0.600 g	6.70 g	-91%
Fats & Fatty Acids
Fatty acids, total saturated	—	15.6 g
Fatty acids, total trans	—	0.042 g
Cholesterol	—	3.00 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	0.015 mg	—
Riboflavin (Vitamin B2)	0.015 mg	—
Pantothenic acid (Vitamin B5)	0.080 mg	—
Vitamin B-6 — Pyridoxine	0.015 mg	—
Minerals
Calcium, Ca	879 mg	34.0 mg	+2485%
Iron, Fe	0.160 mg	2.91 mg	-95%
Magnesium, Mg	6.00 mg	—
Phosphorus, P	8.00 mg	—
Potassium, K	39.0 mg	—
Sodium, Na	572 mg	2.00 mg	+28500%
Zinc, Zn	0.040 mg	—
Copper, Cu	0.007 mg	—
Manganese, Mn	0.022 mg	—
Other Nutrients
Energy	1453 kj	2163 kj	-33%
Ash	4.03 g	2.07 g	+95%
Total Sugars	4.03 g	53.1 g	-92%
Sucrose	0 g	—
Glucose	1.09 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	2.94 g	—
Galactose	0 g	—
Starch	3.52 g	—
Vitamin A, IU	—	74.0 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sweeteners, sugar substitute, granulated, brown nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +28500% in Sweeteners, sugar substitute, granulated, brown Calcium, Ca +2485% in Sweeteners, sugar substitute, granulated, brown Iron, Fe -95% in Sweeteners, sugar substitute, granulated, brown Fiber, total dietary -91% in Sweeteners, sugar substitute, granulated, brown

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