Syrup vs Sugars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Syrup, maple, Canadian is higher in more vitamins & minerals
Calories (kcal)
Syrup 270
Sugars 387
Protein (g)
Syrup 0
Sugars 0
Carbs (g)
Syrup 67.4
Sugars 100.0
Fat (g)
Syrup 0
Sugars 0
Fiber (g)
Syrup 0
Sugars 0
Quick answers
Which has more protein?
Syrup, maple, Canadian — 0g vs 0g per 100g.
Which has fewer calories?
Syrup, maple, Canadian — 270 vs 387 kcal per 100g.
Which is more nutrient-dense?
Syrup, maple, Canadian scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Syrup | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 270 kcal | 387 kcal | -30% |
| Macronutrients | |||
| Water | 32.2 g | 0.020 g | +160650% |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 67.4 g | 100.0 g | -33% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.066 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.27 mg | 0.019 mg | +6584% |
| Niacin (Vitamin B3) | 0.081 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 109 mg | 1.00 mg | +10800% |
| Iron, Fe | 0.110 mg | 0.050 mg | +120% |
| Magnesium, Mg | 21.0 mg | 0 mg | |
| Phosphorus, P | — | 0 mg | |
| Potassium, K | 225 mg | 2.00 mg | +11150% |
| Sodium, Na | 9.00 mg | 1.00 mg | +800% |
| Zinc, Zn | 0.700 mg | 0.010 mg | +6900% |
| Copper, Cu | — | 0.007 mg | |
| Manganese, Mn | 2.30 mg | 0.004 mg | +57400% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1128 kj | 1618 kj | -30% |
| Ash | 0.470 g | 0.010 g | +4600% |
| Total Sugars | 59.9 g | 99.8 g | -40% |
| Sucrose | 58.9 g | 99.8 g | -41% |
| Glucose | 0.650 g | 0 g | |
| Fructose | 0.340 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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