Syrup, maple, Canadian
Per 100g · Sweets · USDA SR Legacy
270
Calories
0g
Protein
67.4g
Carbs
0g
Fat
Macro Distribution (kcal)
Protein 0%
Carbs 100%
Fat 0%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 270 kcal | — |
| Macronutrients | ||
| Water | 32.2 g | — |
| Protein | 0 g | 0%
(Low) |
| Total lipid (fat) | 0 g | 0%
(Low) |
| Carbohydrate, by difference | 67.4 g | 25%
(High) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.066 mg | 5%
(Low) |
| Riboflavin (Vitamin B2) | 1.27 mg | 98%
(High) |
| Niacin (Vitamin B3) | 0.081 mg | 1%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 109.0 mg | 8%
(Low) |
| Iron, Fe | 0.110 mg | 1%
(Low) |
| Magnesium, Mg | 21.0 mg | 5%
(Low) |
| Potassium, K | 225.0 mg | 5%
(Low) |
| Sodium, Na | 9.00 mg | 0%
(Low) |
| Zinc, Zn | 0.700 mg | 6%
(Low) |
| Manganese, Mn | 2.30 mg | 100%
(High) |
| Other | ||
| Energy | 1128.0 kj | — |
| Ash | 0.470 g | — |
| Total Sugars | 59.9 g | — |
| Sucrose | 58.9 g | — |
| Glucose | 0.650 g | — |
| Fructose | 0.340 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Vitamin A, IU | 0 IU | — |
| Caffeine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
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Syrup, maple, Canadian is low in these nutrients — a supplement can help fill the gap.
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