Syrups vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits is higher in more vitamins & minerals
Calories (kcal)
Syrups 43
Baking chocolate 517
Protein (g)
Syrups 2.87
Baking chocolate 4.44
Carbs (g)
Syrups 14.2
Baking chocolate 66.0
Fat (g)
Syrups 2.03
Baking chocolate 26.1
Fiber (g)
Syrups 2.90
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.87g per 100g.
Which has fewer calories?
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup — 43 vs 517 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Syrups | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 43 kcal | 517 kcal | -92% |
| Macronutrients | |||
| Water | 78.9 g | 1.27 g | +6112% |
| Protein | 2.87 g | 4.44 g | -35% |
| Total lipid (fat) | 2.03 g | 26.1 g | -92% |
| Carbohydrate, by difference | 14.2 g | 66.0 g | -78% |
| Fiber, total dietary | 2.90 g | 6.70 g | -57% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.746 g | 15.6 g | -95% |
| Fatty acids, total monounsaturated | 0.428 g | — | |
| Fatty acids, total trans | 0 g | 0.042 g | -100% |
| Cholesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.071 mg | — | |
| Niacin (Vitamin B3) | 0.371 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.039 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.018 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 1.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 34.0 mg | -100% |
| Iron, Fe | 2.06 mg | 2.91 mg | -29% |
| Magnesium, Mg | 74.0 mg | — | |
| Phosphorus, P | 113 mg | — | |
| Potassium, K | 388 mg | — | |
| Sodium, Na | 343 mg | 2.00 mg | +17050% |
| Zinc, Zn | 0.990 mg | — | |
| Copper, Cu | 0.565 mg | — | |
| Manganese, Mn | 0.579 mg | — | |
| Selenium, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energy | 179 kj | 2163 kj | -92% |
| Ash | 1.80 g | 2.07 g | -13% |
| Total Sugars | 0.270 g | 53.1 g | -99% |
| Starch | 0 g | — | |
| Fluoride, F | 63.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 74.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.346 g | — | |
| SFA 18:0 (Stearic acid) | 0.398 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.428 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.041 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.041 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.111 g | — | |
| Isoleucine (EAA, BCAA) | 0.108 g | — | |
| Leucine (EAA, BCAA) | 0.170 g | — | |
| Lysine (EAA) | 0.140 g | — | |
| Methionine (EAA) | 0.029 g | — | |
| Cystine (conditionally essential) | 0.034 g | — | |
| Phenylalanine (EAA) | 0.134 g | — | |
| Tyrosine (conditionally essential) | 0.105 g | — | |
| Valine (EAA, BCAA) | 0.168 g | — | |
| Arginine (conditionally essential) | 0.158 g | — | |
| Histidine (EAA) | 0.048 g | — | |
| Alanine | 0.129 g | — | |
| Aspartic acid | 0.279 g | — | |
| Glutamic acid | 0.421 g | — | |
| Glycine (conditionally essential) | 0.126 g | — | |
| Proline (conditionally essential) | 0.120 g | — | |
| Serine | 0.121 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 12.0 mg | — | |
| Theobromine | 407 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +17050% in Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Calcium, Ca -100% in Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Fiber, total dietary -57% in Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Protein -35% in Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
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