Which has more protein, TACO BELL, BURRITO SUPREME with steak or BURGER KING, Cheeseburger?

BURGER KING, Cheeseburger has more protein at 14.6g per 100g, compared to 9.13g for TACO BELL, BURRITO SUPREME with steak.

Which has more calories, TACO BELL, BURRITO SUPREME with steak or BURGER KING, Cheeseburger?

BURGER KING, Cheeseburger has more calories at 286 kcal per 100g, compared to 183 kcal for TACO BELL, BURRITO SUPREME with steak.

Is TACO BELL, BURRITO SUPREME with steak healthier than BURGER KING, Cheeseburger?

Based on vitamin and mineral density, BURGER KING, Cheeseburger scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

TACO BELL vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Cheeseburger is higher in more vitamins & minerals

Calories (kcal)

TACO BELL 183

BURGER KING 286

Protein (g)

TACO BELL 9.13

BURGER KING 14.6

Carbs (g)

TACO BELL 20.3

BURGER KING 23.7

Fat (g)

TACO BELL 7.27

BURGER KING 14.8

Fiber (g)

TACO BELL 2.40

BURGER KING 1.00

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 9.13g per 100g.

Which has fewer calories?

TACO BELL, BURRITO SUPREME with steak — 183 vs 286 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	TACO BELL	BURGER KING	Diff
Energy
Energy	183 kcal	286 kcal	-36%
Macronutrients
Water	61.2 g	44.6 g	+37%
Protein	9.13 g	14.6 g	-37%
Total lipid (fat)	7.27 g	14.8 g	-51%
Carbohydrate, by difference	20.3 g	23.7 g	-14%
Fiber, total dietary	2.40 g	1.00 g	+140%
Fats & Fatty Acids
Fatty acids, total saturated	2.67 g	6.84 g	-61%
Fatty acids, total monounsaturated	2.82 g	5.70 g	-51%
Cholesterol	21.0 mg	45.0 mg	-53%
Vitamins
Vitamin C, total ascorbic acid	—	0.200 mg
Thiamin (Vitamin B1)	0.252 mg	0.303 mg	-17%
Riboflavin (Vitamin B2)	0.183 mg	0.240 mg	-24%
Niacin (Vitamin B3)	2.25 mg	3.40 mg	-34%
Pantothenic acid (Vitamin B5)	0.219 mg	0.230 mg	-5%
Vitamin B-6 — Pyridoxine	0.101 mg	0.090 mg	+12%
Biotin (Vitamin B7)	39.0 ug	—
Folate, total (Vitamin B9)	22.0 ug	—
Vitamin B-12 — Cobalamin	0.600 ug	—
Vitamin A, RAE	4.00 ug	—
Carotene, beta	43.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.380 mg	0.100 mg	+280%
Minerals
Calcium, Ca	101 mg	93.0 mg	+9%
Iron, Fe	2.00 mg	2.50 mg	-20%
Magnesium, Mg	27.0 mg	24.0 mg	+13%
Phosphorus, P	131 mg	143 mg	-8%
Potassium, K	228 mg	178 mg	+28%
Sodium, Na	534 mg	602 mg	-11%
Zinc, Zn	1.38 mg	2.40 mg	-43%
Copper, Cu	0.115 mg	0.110 mg	+5%
Manganese, Mn	0.274 mg	0.290 mg	-6%
Selenium, Se	10.1 ug	24.4 ug	-59%
Other Nutrients
Energy	767 kj	1198 kj	-36%
Ash	2.06 g	2.32 g	-11%
Total Sugars	—	4.49 g
Sucrose	0.150 g	1.69 g	-91%
Glucose	0.170 g	0 g
Fructose	0.710 g	1.85 g	-62%
Lactose	0.150 g	0.070 g	+114%
Maltose	0.170 g	0.730 g	-77%
Galactose	—	0.150 g
Starch	14.9 g	18.6 g	-20%
Folic acid (Vitamin B9 — synthetic)	17.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	54.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	72.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.15 mg	0.480 mg	+140%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.420 mg	0.140 mg	+200%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	6.00 ug	5.70 ug	+5%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	4.40 ug	0.700 ug	+529%
SFA 4:0 (Butyric acid)	—	0.079 g
SFA 6:0 (Caproic acid)	—	0.049 g
SFA 8:0 (Caprylic acid)	0.027 g	0.043 g	-37%
SFA 10:0 (Capric acid)	0.062 g	0.075 g	-17%
SFA 12:0 (Lauric acid)	0.070 g	0.105 g	-33%
SFA 14:0 (Myristic acid)	0.272 g	0.684 g	-60%
SFA 15:0 (Pentadecanoic acid)	0.030 g	0.081 g	-63%
SFA 16:0 (Palmitic acid)	1.37 g	3.58 g	-62%
SFA 17:0 (Margaric acid)	0.032 g	0.139 g	-77%
SFA 18:0 (Stearic acid)	0.805 g	1.96 g	-59%
SFA 20:0 (Arachidic acid)	0.010 g	0.028 g	-64%
SFA 22:0 (Behenic acid)	0 g	0.010 g	-100%
SFA 24:0 (Lignoceric acid)	0 g	0.010 g	-100%
MUFA 14:1 (Myristoleic acid)	0.027 g	0.088 g	-69%
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.090 g	0.459 g	-80%
MUFA 17:1 (Heptadecenoic acid)	0 g	0.083 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	2.68 g	5.05 g	-47%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	0.024 g	-17%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.770 g	1.52 g	-49%
PUFA 18:2 (Omega-6, Linoleic acid)	0.672 g	1.36 g	-51%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	1.26 g
PUFA 18:2 i	—	0.104 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.087 g	0.123 g	-29%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.123 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0.005 g	-100%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.011 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	0.020 g	-50%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.108 g	0.080 g	+35%
Threonine (EAA)	0.373 g	0.500 g	-25%
Isoleucine (EAA, BCAA)	0.373 g	0.560 g	-33%
Leucine (EAA, BCAA)	0.694 g	1.09 g	-36%
Lysine (EAA)	0.616 g	0.940 g	-34%
Methionine (EAA)	0.165 g	0.300 g	-45%
Cystine (conditionally essential)	0.110 g	0.200 g	-45%
Phenylalanine (EAA)	0.416 g	0.660 g	-37%
Tyrosine (conditionally essential)	0.273 g	0.430 g	-37%
Valine (EAA, BCAA)	0.428 g	0.650 g	-34%
Arginine (conditionally essential)	0.463 g	0.770 g	-40%
Histidine (EAA)	0.248 g	0.370 g	-33%
Alanine	0.410 g	0.620 g	-34%
Aspartic acid	0.817 g	0.970 g	-16%
Glutamic acid	1.89 g	3.12 g	-39%
Glycine (conditionally essential)	0.379 g	0.890 g	-57%
Proline (conditionally essential)	0.586 g	1.17 g	-50%
Serine	0.441 g	0.600 g	-27%
Hydroxyproline	—	0.160 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

TACO BELL, BURRITO SUPREME with steak nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +280% in TACO BELL, BURRITO SUPREME with steak Fiber, total dietary +140% in TACO BELL, BURRITO SUPREME with steak Selenium, Se -59% in TACO BELL, BURRITO SUPREME with steak Zinc, Zn -43% in TACO BELL, BURRITO SUPREME with steak

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