Taco shells, baked, without added salt

Per 100g · Baked Products · USDA SR Legacy

468

Calories

7.20g

Protein

62.4g

Carbs

22.6g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 52%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 468 kcal —
Macronutrients
Water 6.00 g —
Protein 7.20 g
14% (Moderate)
Total lipid (fat) 22.6 g
29% (High)
Carbohydrate, by difference 62.4 g
23% (High)
Fiber, total dietary 7.50 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.24 g
16% (Moderate)
Fatty acids, total monounsaturated 8.93 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.228 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 1.35 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.470 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.296 mg
17% (Moderate)
Biotin (Vitamin B7) 105.0 ug
26% (High)
Folate, total (Vitamin B9) 99.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 160.0 mg
12% (Moderate)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 105.0 mg
25% (High)
Phosphorus, P 248.0 mg
20% (High)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 1.40 mg
13% (Moderate)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.435 mg
19% (Moderate)
Other
Energy 1958.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 174.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 2.22 g —
SFA 18:0 (Stearic acid) 0.994 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.078 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.84 g —
Fatty acids, total polyunsaturated 8.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.94 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.534 g —
Tryptophan (EAA) 0.052 g —
Threonine (EAA) 0.271 g —
Isoleucine (EAA, BCAA) 0.259 g —
Leucine (EAA, BCAA) 0.886 g —
Lysine (EAA) 0.203 g —
Methionine (EAA) 0.151 g —
Cystine (conditionally essential) 0.130 g —
Phenylalanine (EAA) 0.354 g —
Tyrosine (conditionally essential) 0.294 g —
Valine (EAA, BCAA) 0.366 g —
Arginine (conditionally essential) 0.360 g —
Histidine (EAA) 0.221 g —
Alanine 0.540 g —
Aspartic acid 0.502 g —
Glutamic acid 1.35 g —
Glycine (conditionally essential) 0.297 g —
Proline (conditionally essential) 0.630 g —
Serine 0.343 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taco shells, baked, without added salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (8% DV) Calcium (12% DV)

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