Taco shells vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Taco shells, baked is higher in more vitamins & minerals
Calories (kcal)
Taco shells 476
Andrea's 257
Protein (g)
Taco shells 6.41
Andrea's 5.65
Carbs (g)
Taco shells 63.5
Andrea's 40.2
Fat (g)
Taco shells 21.8
Andrea's 8.20
Fiber (g)
Taco shells 6.70
Andrea's 2.90
Quick answers
Which has more protein?
Taco shells, baked — 6.41g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 476 kcal per 100g.
Which is more nutrient-dense?
Taco shells, baked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Taco shells | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 476 kcal | 257 kcal | +85% |
| Macronutrients | |||
| Water | 6.40 g | 44.6 g | -86% |
| Protein | 6.41 g | 5.65 g | +13% |
| Total lipid (fat) | 21.8 g | 8.20 g | +166% |
| Carbohydrate, by difference | 63.5 g | 40.2 g | +58% |
| Fiber, total dietary | 6.70 g | 2.90 g | +131% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.11 g | — | |
| Fatty acids, total monounsaturated | 6.93 g | — | |
| Fatty acids, total trans | 0.172 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.216 mg | 0.250 mg | -14% |
| Riboflavin (Vitamin B2) | 0.080 mg | — | |
| Niacin (Vitamin B3) | 1.87 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.203 mg | 0.140 mg | +45% |
| Biotin (Vitamin B7) | 69.0 ug | 31.0 ug | +123% |
| Folate, total (Vitamin B9) | 24.0 ug | — | |
| Choline, total | 29.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 3.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.690 mg | 0.520 mg | +33% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 100 mg | 41.0 mg | +144% |
| Iron, Fe | 1.64 mg | 0.890 mg | +84% |
| Magnesium, Mg | 83.0 mg | 42.0 mg | +98% |
| Phosphorus, P | 233 mg | 128 mg | +82% |
| Potassium, K | 231 mg | 165 mg | +40% |
| Sodium, Na | 324 mg | 544 mg | -40% |
| Zinc, Zn | 1.61 mg | 0.770 mg | +109% |
| Copper, Cu | 0.113 mg | 0.111 mg | +2% |
| Manganese, Mn | 0.560 mg | 0.671 mg | -17% |
| Selenium, Se | 4.80 ug | 9.20 ug | -48% |
| Other Nutrients | |||
| Energy | 1991 kj | 1077 kj | +85% |
| Ash | 1.90 g | 1.31 g | +45% |
| Total Sugars | 1.50 g | 2.98 g | -50% |
| Sucrose | 1.00 g | 0 g | |
| Glucose | 0.100 g | 1.25 g | -92% |
| Fructose | 0.100 g | 1.55 g | -94% |
| Lactose | 0.100 g | 0 g | |
| Maltose | 0.100 g | 0.180 g | -44% |
| Galactose | 0.100 g | 0 g | |
| Starch | 54.9 g | 34.3 g | +60% |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 31.0 ug | +48% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | — | |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 13.0 ug | — | |
| Vitamin A, IU | 17.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 3.00 ug | — | |
| Lycopene | 106 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.004 g | — | |
| SFA 8:0 (Caprylic acid) | 0.057 g | — | |
| SFA 10:0 (Capric acid) | 0.053 g | — | |
| SFA 12:0 (Lauric acid) | 0.342 g | — | |
| SFA 14:0 (Myristic acid) | 0.251 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 5.53 g | — | |
| SFA 17:0 (Margaric acid) | 0.012 g | — | |
| SFA 18:0 (Stearic acid) | 0.757 g | — | |
| SFA 20:0 (Arachidic acid) | 0.067 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.019 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.028 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.85 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.49 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.18 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.10 g | — | |
| PUFA 18:2 CLAs | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.284 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.270 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.096 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.095 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.076 g | — | |
| Fatty acids, total trans-polyenoic | 0.076 g | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.227 g | — | |
| Isoleucine (EAA, BCAA) | 0.220 g | — | |
| Leucine (EAA, BCAA) | 0.837 g | — | |
| Lysine (EAA) | 0.197 g | — | |
| Methionine (EAA) | 0.180 g | — | |
| Cystine (conditionally essential) | 0.140 g | — | |
| Phenylalanine (EAA) | 0.290 g | — | |
| Tyrosine (conditionally essential) | 0.223 g | — | |
| Valine (EAA, BCAA) | 0.287 g | — | |
| Arginine (conditionally essential) | 0.287 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| Alanine | 0.457 g | — | |
| Aspartic acid | 0.540 g | — | |
| Glutamic acid | 1.26 g | — | |
| Glycine (conditionally essential) | 0.250 g | — | |
| Proline (conditionally essential) | 0.770 g | — | |
| Serine | 0.367 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 3.30 mg | — | |
| Choline from phosphatidylcholine | 16.0 mg | — | |
| Choline from phosphocholine | 2.70 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 8.10 mg | — | |
| Total Choline | 30.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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