Tamarind nectar vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Tamarind nectar 57
Abiyuch 69
Protein (g)
Tamarind nectar 0.090
Abiyuch 1.50
Carbs (g)
Tamarind nectar 14.7
Abiyuch 17.6
Fat (g)
Tamarind nectar 0.120
Abiyuch 0.100
Fiber (g)
Tamarind nectar 0.500
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.090g per 100g.
Which has fewer calories?
Tamarind nectar, canned — 57 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tamarind nectar | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 69 kcal | -17% |
| Macronutrients | |||
| Water | 85.0 g | 79.9 g | +6% |
| Protein | 0.090 g | 1.50 g | -94% |
| Total lipid (fat) | 0.120 g | 0.100 g | +20% |
| Carbohydrate, by difference | 14.7 g | 17.6 g | -16% |
| Fiber, total dietary | 0.500 g | 5.30 g | -91% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.10 mg | 54.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.003 mg | — | |
| Riboflavin (Vitamin B2) | 0.003 mg | — | |
| Niacin (Vitamin B3) | 0.070 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.037 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.007 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 1.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 5.00 ug | -100% |
| Carotene, beta | 0 ug | 60.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 8.00 mg | +25% |
| Iron, Fe | 0.750 mg | 1.61 mg | -53% |
| Magnesium, Mg | 4.00 mg | 24.0 mg | -83% |
| Phosphorus, P | 2.00 mg | 47.0 mg | -96% |
| Potassium, K | 27.0 mg | 304 mg | -91% |
| Sodium, Na | 7.00 mg | 20.0 mg | -65% |
| Zinc, Zn | 0.020 mg | 0.310 mg | -94% |
| Copper, Cu | 0.014 mg | 0.057 mg | -75% |
| Manganese, Mn | 0.020 mg | 0.182 mg | -89% |
| Other Nutrients | |||
| Energy | 240 kj | 290 kj | -17% |
| Ash | 0.090 g | 0.900 g | -90% |
| Total Sugars | 12.7 g | 8.55 g | +49% |
| Sucrose | 0.130 g | 0.050 g | +160% |
| Glucose | 5.92 g | 4.50 g | +32% |
| Fructose | 6.07 g | 3.80 g | +60% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.570 g | 0.200 g | +185% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | 0.100 mg | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 100 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.300 mg | — | |
| Total Choline | 1.30 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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