Tamarind nectar, canned

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

57

Calories

0.090g

Protein

14.7g

Carbs

0.120g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 98%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 57 kcal —
Macronutrients
Water 85.0 g —
Protein 0.090 g
0% (Low)
Total lipid (fat) 0.120 g
0% (Low)
Carbohydrate, by difference 14.7 g
5% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.10 mg
8% (Low)
Thiamin (Vitamin B1) 0.003 mg
0% (Low)
Riboflavin (Vitamin B2) 0.003 mg
0% (Low)
Niacin (Vitamin B3) 0.070 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.037 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.007 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.30 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 2.00 mg
0% (Low)
Potassium, K 27.0 mg
1% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.020 mg
0% (Low)
Copper, Cu 0.014 mg
2% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Other
Energy 240.0 kj —
Ash 0.090 g —
Total Sugars 12.7 g —
Sucrose 0.130 g —
Glucose 5.92 g —
Fructose 6.07 g —
Lactose 0 g —
Maltose 0.570 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 0 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.300 mg —
Total Choline 1.30 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tamarind nectar, canned is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) B-Complex (0% DV) Folate (0% DV) Vitamin B12 (0% DV)

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