Which has more protein, Tofu, fried, prepared with calcium sulfate or Beans, adzuki, mature seed, cooked, boiled, with salt?

Tofu, fried, prepared with calcium sulfate has more protein at 18.8g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Tofu, fried, prepared with calcium sulfate or Beans, adzuki, mature seed, cooked, boiled, with salt?

Tofu, fried, prepared with calcium sulfate has more calories at 270 kcal per 100g, compared to 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt.

Is Tofu, fried, prepared with calcium sulfate healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Tofu, fried, prepared with calcium sulfate scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Tofu vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Tofu, fried, prepared with calcium sulfate is higher in more vitamins & minerals

Calories (kcal)

Tofu 270

Beans 128

Protein (g)

Tofu 18.8

Beans 7.52

Carbs (g)

Tofu 8.86

Beans 24.8

Fat (g)

Tofu 20.2

Beans 0.100

Fiber (g)

Tofu 3.90

Beans 7.30

Quick answers

Which has more protein?

Tofu, fried, prepared with calcium sulfate — 18.8g vs 7.52g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 270 kcal per 100g.

Which is more nutrient-dense?

Tofu, fried, prepared with calcium sulfate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Tofu	Beans	Diff
Energy
Energy	270 kcal	128 kcal	+111%
Macronutrients
Water	50.5 g	66.3 g	-24%
Protein	18.8 g	7.52 g	+150%
Total lipid (fat)	20.2 g	0.100 g	+20080%
Carbohydrate, by difference	8.86 g	24.8 g	-64%
Fiber, total dietary	3.90 g	7.30 g	-47%
Fats & Fatty Acids
Fatty acids, total saturated	2.92 g	0.036 g	+8006%
Fatty acids, total monounsaturated	4.46 g	0.009 g	+49411%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.170 mg	0.115 mg	+48%
Riboflavin (Vitamin B2)	0.050 mg	0.064 mg	-22%
Niacin (Vitamin B3)	0.100 mg	0.717 mg	-86%
Pantothenic acid (Vitamin B5)	0.140 mg	0.430 mg	-67%
Vitamin B-6 — Pyridoxine	0.099 mg	0.096 mg	+3%
Biotin (Vitamin B7)	27.0 ug	121 ug	-78%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	0 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	961 mg	28.0 mg	+3332%
Iron, Fe	4.87 mg	2.00 mg	+143%
Magnesium, Mg	95.0 mg	52.0 mg	+83%
Phosphorus, P	287 mg	168 mg	+71%
Potassium, K	146 mg	532 mg	-73%
Sodium, Na	16.0 mg	244 mg	-93%
Zinc, Zn	1.99 mg	1.77 mg	+12%
Copper, Cu	0.398 mg	0.298 mg	+34%
Manganese, Mn	1.50 mg	0.573 mg	+161%
Selenium, Se	28.5 ug	1.20 ug	+2275%
Other Nutrients
Energy	1131 kj	536 kj	+111%
Ash	1.62 g	1.33 g	+22%
Folic acid (Vitamin B9 — synthetic)	27.0 ug	121 ug	-78%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	27.0 ug	121 ug	-78%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.056 g	—
SFA 16:0 (Palmitic acid)	2.14 g	—
SFA 18:0 (Stearic acid)	0.720 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.056 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.40 g	0.009 g	+48789%
Fatty acids, total polyunsaturated	11.4 g	0.021 g	+54138%
PUFA 18:2 (Omega-6, Linoleic acid)	10.0 g	0.021 g	+47729%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.35 g	—
Tryptophan (EAA)	0.255 g	0.072 g	+254%
Threonine (EAA)	0.854 g	0.255 g	+235%
Isoleucine (EAA, BCAA)	0.924 g	0.300 g	+208%
Leucine (EAA, BCAA)	1.52 g	0.632 g	+140%
Lysine (EAA)	0.961 g	0.567 g	+69%
Methionine (EAA)	0.230 g	0.079 g	+191%
Cystine (conditionally essential)	0.062 g	0.070 g	-11%
Phenylalanine (EAA)	0.910 g	0.398 g	+129%
Tyrosine (conditionally essential)	0.764 g	0.224 g	+241%
Valine (EAA, BCAA)	0.948 g	0.387 g	+145%
Arginine (conditionally essential)	1.49 g	0.486 g	+207%
Histidine (EAA)	0.469 g	0.198 g	+137%
Alanine	0.842 g	0.439 g	+92%
Aspartic acid	2.22 g	0.891 g	+149%
Glutamic acid	3.58 g	1.17 g	+205%
Glycine (conditionally essential)	0.798 g	0.286 g	+179%
Proline (conditionally essential)	1.18 g	0.331 g	+257%
Serine	1.11 g	0.369 g	+199%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tofu, fried, prepared with calcium sulfate nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +3332% in Tofu, fried, prepared with calcium sulfate Selenium, Se +2275% in Tofu, fried, prepared with calcium sulfate Manganese, Mn +161% in Tofu, fried, prepared with calcium sulfate Protein +150% in Tofu, fried, prepared with calcium sulfate

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