Tomatoes vs Turkey

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is higher in more vitamins & minerals

Calories (kcal)

Tomatoes 27
Turkey 220

Protein (g)

Tomatoes 0.830
Turkey 27.1

Carbs (g)

Tomatoes 5.51
Turkey 0

Fat (g)

Tomatoes 0.630
Turkey 11.6

Fiber (g)

Tomatoes 2.10
Turkey —

Quick answers

Which has more protein?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 0.830g per 100g.

Which has fewer calories?

Tomatoes, grape, raw — 27 vs 220 kcal per 100g.

Which is more nutrient-dense?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Tomatoes Turkey
Energy
Energy 27 kcal 220 kcal
Macronutrients
Water 92.5 g 61.1 g
Protein 0.830 g 27.1 g
Total lipid (fat) 0.630 g 11.6 g
Carbohydrate, by difference 5.51 g 0 g
Fiber, total dietary 2.10 g —
Fats & Fatty Acids
Fatty acids, total saturated — 2.97 g
Fatty acids, total monounsaturated — 3.78 g
Fatty acids, total trans — 0.144 g
Cholesterol — 104 mg
Vitamins
Vitamin C, total ascorbic acid 27.2 mg —
Thiamin (Vitamin B1) 0.075 mg 0.088 mg
Riboflavin (Vitamin B2) 0.065 mg 0.262 mg
Niacin (Vitamin B3) 0.805 mg 8.09 mg
Pantothenic acid (Vitamin B5) — 1.40 mg
Vitamin B-6 — Pyridoxine 0.060 mg 0.497 mg
Biotin (Vitamin B7) 10.0 ug —
Choline, total 9.80 mg 78.7 mg
Vitamin B-12 — Cobalamin — 1.90 ug
Vitamin A, RAE — 30.0 ug
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.980 mg 0.180 mg
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 11.0 mg 31.0 mg
Iron, Fe 0.330 mg 1.56 mg
Magnesium, Mg 11.9 mg 29.1 mg
Phosphorus, P 28.0 mg 259 mg
Potassium, K 260 mg 304 mg
Sodium, Na 6.00 mg 90.0 mg
Zinc, Zn 0.200 mg 3.77 mg
Copper, Cu 0.058 mg 0.166 mg
Manganese, Mn 0.121 mg 0.010 mg
Selenium, Se — 28.4 ug
Other Nutrients
Energy (Atwater General Factors) 31 kcal 213 kcal
Energy (Atwater Specific Factors) 27 kcal 220 kcal
Energy 113 kj 922 kj
Nitrogen 0.130 g 4.34 g
Total fat (NLEA) — 10.4 g
Ash 0.560 g 1.27 g
Choline, free 8.00 mg 2.60 mg
Choline, from phosphocholine 0.600 mg 1.60 mg
Choline, from phosphotidyl choline 1.20 mg 65.5 mg
Choline, from glycerophosphocholine 0 mg 0.900 mg
Choline, from sphingomyelin 0 mg 8.10 mg
Betaine 0 mg 12.3 mg
Retinol — 30.0 ug
cis-beta-Carotene 49.0 ug —
trans-beta-Carotene 393 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
Beta-cryptoxanthin (Provitamin A) 4100 ug —
cis-Lycopene 554 ug —
cis-Lutein/Zeaxanthin 12.0 ug —
Alpha-carotene (Provitamin A) 95.0 ug —
Zeaxanthin 9.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg 0.010 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.700 mg 0.190 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.120 mg 0.030 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0.040 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0.110 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 4.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) — 0.003 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0.001 g
SFA 10:0 (Capric acid) — 0.005 g
SFA 11:0 (Undecanoic acid) — 0 g
SFA 12:0 (Lauric acid) — 0.015 g
SFA 14:0 (Myristic acid) — 0.093 g
SFA 15:0 (Pentadecanoic acid) — 0.014 g
SFA 16:0 (Palmitic acid) — 2.02 g
SFA 17:0 (Margaric acid) — 0.027 g
SFA 18:0 (Stearic acid) — 0.774 g
SFA 20:0 (Arachidic acid) — 0.010 g
SFA 22:0 (Behenic acid) — 0.003 g
SFA 24:0 (Lignoceric acid) — 0.001 g
MUFA 14:1 c — 0.017 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.372 g
MUFA 17:1 (Heptadecenoic acid) — 0.020 g
MUFA 17:1 c — 0.020 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 3.33 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.041 g
MUFA 20:1 c — 0.041 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0.002 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0.002 g
Fatty acids, total polyunsaturated — 3.49 g
PUFA 18:2 c — 3.07 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 3.05 g
PUFA 18:2 CLAs — 0.020 g
PUFA 18:3 c — 0.184 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.175 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0.009 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0.001 g
PUFA 20:2 c — 0.020 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0.020 g
PUFA 20:3 c — 0.016 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0.002 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0.014 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.165 g
PUFA 20:4c — 0.165 g
PUFA 20:5c — 0.004 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0.004 g
PUFA 22:2 (Docosadienoic acid) — 0 g
PUFA 22:5 c — 0.016 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0.031 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0.016 g
PUFA 22:6 c — 0.011 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0.011 g
Fatty acids, total trans-monoenoic — 0.106 g
TFA 16:1 t — 0.007 g
TFA 18:1 t — 0.099 g
TFA 22:1 t — 0 g
Fatty acids, total trans-dienoic — 0.038 g
TFA 18:2 t not further defined — 0.038 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Tomatoes, grape, raw nutrition facts Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +1110% in Tomatoes, grape, raw Vitamin E (alpha-tocopherol) +444% in Tomatoes, grape, raw Protein -97% in Tomatoes, grape, raw Zinc, Zn -95% in Tomatoes, grape, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.