Tomatoes vs Amaranth leaves
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals
Calories (kcal)
Tomatoes —
Amaranth leaves 21
Protein (g)
Tomatoes 0.868
Amaranth leaves 2.11
Carbs (g)
Tomatoes 4.29
Amaranth leaves 4.11
Fat (g)
Tomatoes 0.206
Amaranth leaves 0.180
Fiber (g)
Tomatoes 0.873
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.868g per 100g.
Which is more nutrient-dense?
Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomatoes | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 21 kcal | |
| Macronutrients | |||
| Water | 93.9 g | 91.5 g | +3% |
| Protein | 0.868 g | 2.11 g | -59% |
| Total lipid (fat) | 0.206 g | 0.180 g | +15% |
| Carbohydrate, by difference | 4.29 g | 4.11 g | +4% |
| Fiber, total dietary | 0.873 g | — | |
| Sugars, Total | 2.61 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.050 g | |
| Fatty acids, total monounsaturated | — | 0.041 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.70 mg | 41.1 mg | -81% |
| Thiamin (Vitamin B1) | — | 0.020 mg | |
| Riboflavin (Vitamin B2) | — | 0.134 mg | |
| Niacin (Vitamin B3) | — | 0.559 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.062 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.177 mg | |
| Biotin (Vitamin B7) | — | 57.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 139 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 19.8 mg | 209 mg | -91% |
| Iron, Fe | 0.929 mg | 2.26 mg | -59% |
| Magnesium, Mg | 10.8 mg | 55.0 mg | -80% |
| Phosphorus, P | 17.3 mg | 72.0 mg | -76% |
| Potassium, K | 203 mg | 641 mg | -68% |
| Sodium, Na | 112 mg | 21.0 mg | +431% |
| Zinc, Zn | 0.120 mg | 0.880 mg | -86% |
| Copper, Cu | 0.059 mg | 0.158 mg | -62% |
| Manganese, Mn | 0.075 mg | 0.861 mg | -91% |
| Selenium, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 22 kcal | — | |
| Energy (Atwater Specific Factors) | 19 kcal | — | |
| Energy | — | 88.0 kj | |
| Nitrogen | 0.139 g | — | |
| Ash | 0.709 g | 2.11 g | -66% |
| Sucrose | 0 g | — | |
| Glucose | 1.27 g | — | |
| Fructose | 1.34 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 2770 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| Fatty acids, total polyunsaturated | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| Alanine | — | 0.119 g | |
| Aspartic acid | — | 0.196 g | |
| Glutamic acid | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| Serine | — | 0.095 g | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 0.550 mg | |
| Quercetin | — | 0.880 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomatoes, whole, canned, solids and liquids, with salt added nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +431% in Tomatoes, whole, canned, solids and liquids, with salt added Calcium, Ca -91% in Tomatoes, whole, canned, solids and liquids, with salt added Manganese, Mn -91% in Tomatoes, whole, canned, solids and liquids, with salt added Zinc, Zn -86% in Tomatoes, whole, canned, solids and liquids, with salt added
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