Tortilla chips vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in more vitamins & minerals
Calories (kcal)
Tortilla chips 448
Breakfast bars 464
Protein (g)
Tortilla chips 11.0
Breakfast bars 9.80
Carbs (g)
Tortilla chips 80.2
Breakfast bars 66.7
Fat (g)
Tortilla chips 5.70
Breakfast bars 17.6
Fiber (g)
Tortilla chips 5.30
Breakfast bars 3.10
Quick answers
Which has more protein?
Tortilla chips, low fat, baked without fat — 11.0g vs 9.80g per 100g.
Which has fewer calories?
Tortilla chips, low fat, baked without fat — 448 vs 464 kcal per 100g.
Which is more nutrient-dense?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tortilla chips | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 448 kcal | 464 kcal | -3% |
| Macronutrients | |||
| Water | 1.70 g | 4.10 g | -59% |
| Protein | 11.0 g | 9.80 g | +12% |
| Total lipid (fat) | 5.70 g | 17.6 g | -68% |
| Carbohydrate, by difference | 80.2 g | 66.7 g | +20% |
| Fiber, total dietary | 5.30 g | 3.10 g | +71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.850 g | 12.7 g | -93% |
| Fatty acids, total monounsaturated | 1.66 g | 1.93 g | -14% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 1.00 mg | -80% |
| Thiamin (Vitamin B1) | 0.220 mg | 0.280 mg | -21% |
| Riboflavin (Vitamin B2) | 0.280 mg | 0.110 mg | +155% |
| Niacin (Vitamin B3) | 0.420 mg | 1.75 mg | -76% |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 0.350 mg | -49% |
| Biotin (Vitamin B7) | 16.0 ug | 81.0 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 21.9 mg | 27.6 mg | -21% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 5.00 ug | 8.00 ug | -37% |
| Carotene, beta | 47.0 ug | 91.0 ug | -48% |
| Carotene, alpha | 30.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.770 mg | 0.820 mg | -6% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 159 mg | 60.0 mg | +165% |
| Iron, Fe | 1.60 mg | 3.18 mg | -50% |
| Magnesium, Mg | 97.0 mg | 101 mg | -4% |
| Phosphorus, P | 318 mg | 277 mg | +15% |
| Potassium, K | 272 mg | 326 mg | -17% |
| Sodium, Na | 517 mg | 251 mg | +106% |
| Zinc, Zn | 1.15 mg | 1.60 mg | -28% |
| Copper, Cu | 0.110 mg | 0.360 mg | -69% |
| Selenium, Se | 15.7 ug | 16.0 ug | -2% |
| Other Nutrients | |||
| Energy | 1875 kj | 1943 kj | -3% |
| Ash | 1.40 g | 1.80 g | -22% |
| Total Sugars | 0.670 g | 27.5 g | -98% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 81.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 81.0 ug | -80% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 104 IU | 152 IU | -32% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 652 ug | 107 ug | +509% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 15.9 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 2.36 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.684 g | 1.70 g | -60% |
| SFA 18:0 (Stearic acid) | 0.090 g | 0.562 g | -84% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.007 g | -29% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.50 g | 1.93 g | -22% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.87 g | 1.63 g | +76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.52 g | 1.57 g | +60% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 0.011 g | +609% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tortilla chips, low fat, baked without fat nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
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