Tortilla vs Acorn stew (Apache)
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tortilla, includes plain and from mutton sandwich (Navajo) is higher in more vitamins & minerals
Calories (kcal)
Tortilla 237
Acorn stew 95
Protein (g)
Tortilla 7.28
Acorn stew 6.81
Carbs (g)
Tortilla 49.9
Acorn stew 9.22
Fat (g)
Tortilla 0.950
Acorn stew 3.47
Fiber (g)
Tortilla 2.40
Acorn stew 0.700
Quick answers
Which has more protein?
Tortilla, includes plain and from mutton sandwich (Navajo) — 7.28g vs 6.81g per 100g.
Which has fewer calories?
Acorn stew (Apache) — 95 vs 237 kcal per 100g.
Which is more nutrient-dense?
Tortilla, includes plain and from mutton sandwich (Navajo) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tortilla | Acorn stew (Apache) | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 95 kcal | +149% |
| Macronutrients | |||
| Water | 40.0 g | 79.8 g | -50% |
| Protein | 7.28 g | 6.81 g | +7% |
| Total lipid (fat) | 0.950 g | 3.47 g | -73% |
| Carbohydrate, by difference | 49.9 g | 9.22 g | +442% |
| Fiber, total dietary | 2.40 g | 0.700 g | +243% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.296 g | 1.28 g | -77% |
| Fatty acids, total monounsaturated | 0.185 g | 1.68 g | -89% |
| Cholesterol | — | 20.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.370 mg | 0.175 mg | +111% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.125 mg | -9% |
| Niacin (Vitamin B3) | 4.13 mg | 2.14 mg | +93% |
| Pantothenic acid (Vitamin B5) | 0.170 mg | 0.212 mg | -20% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.055 mg | +9% |
| Biotin (Vitamin B7) | 98.0 ug | 33.0 ug | +197% |
| Folate, total (Vitamin B9) | 87.0 ug | 15.0 ug | +480% |
| Vitamin B-12 — Cobalamin | — | 0.680 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | 0.300 mg | -37% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0.900 ug | |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 14.0 mg | +400% |
| Iron, Fe | 3.81 mg | 1.00 mg | +281% |
| Magnesium, Mg | 19.0 mg | 12.0 mg | +58% |
| Phosphorus, P | 146 mg | 62.0 mg | +135% |
| Potassium, K | 105 mg | 110 mg | -5% |
| Sodium, Na | 482 mg | 130 mg | +271% |
| Zinc, Zn | 0.320 mg | 1.60 mg | -80% |
| Copper, Cu | 0.102 mg | 0.030 mg | +240% |
| Manganese, Mn | 0.268 mg | 0.140 mg | +91% |
| Selenium, Se | 16.6 ug | 8.30 ug | +100% |
| Other Nutrients | |||
| Energy | 993 kj | 399 kj | +149% |
| Ash | 1.87 g | 0.720 g | +160% |
| Total Sugars | 2.75 g | 0.340 g | +709% |
| Sucrose | 0.220 g | 0.160 g | +38% |
| Glucose | 0.150 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 2.37 g | 0.190 g | +1147% |
| Galactose | 0 g | 0 g | = |
| Starch | 43.0 g | 6.57 g | +555% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 18.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 159 ug | 44.0 ug | +261% |
| Betaine | — | 9.60 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.120 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.230 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.090 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.010 g | -80% |
| SFA 16:0 (Palmitic acid) | 0.211 g | 0.750 g | -72% |
| SFA 17:0 (Margaric acid) | 0.005 g | 0.040 g | -87% |
| SFA 18:0 (Stearic acid) | 0.066 g | 0.390 g | -83% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.004 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.110 g | -96% |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | 0.030 g | -93% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.175 g | 1.51 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.010 g | -60% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.391 g | 0.297 g | +32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.372 g | 0.260 g | +43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.010 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.019 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.020 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.060 g | 0.040 g | +50% |
| Threonine (EAA) | 0.182 g | 0.360 g | -49% |
| Isoleucine (EAA, BCAA) | 0.286 g | 0.350 g | -18% |
| Leucine (EAA, BCAA) | 0.530 g | 0.620 g | -15% |
| Lysine (EAA) | 0.157 g | 0.580 g | -73% |
| Methionine (EAA) | 0.122 g | 0.160 g | -24% |
| Cystine (conditionally essential) | 0.166 g | 0.090 g | +84% |
| Phenylalanine (EAA) | 0.375 g | 0.330 g | +14% |
| Tyrosine (conditionally essential) | 0.204 g | 0.250 g | -18% |
| Valine (EAA, BCAA) | 0.326 g | 0.390 g | -16% |
| Arginine (conditionally essential) | 0.283 g | 0.470 g | -40% |
| Histidine (EAA) | 0.165 g | 0.230 g | -28% |
| Alanine | 0.227 g | 0.450 g | -50% |
| Aspartic acid | 0.296 g | 0.830 g | -64% |
| Glutamic acid | 2.61 g | 1.51 g | +73% |
| Glycine (conditionally essential) | 0.268 g | 0.420 g | -36% |
| Proline (conditionally essential) | 0.878 g | 0.460 g | +91% |
| Serine | 0.351 g | 0.330 g | +6% |
| Choline | |||
| Choline from glycerophoshocholine | — | 1.60 mg | |
| Choline from phosphatidylcholine | — | 26.0 mg | |
| Choline from phosphocholine | — | 0.300 mg | |
| Choline from sphingomyelin | — | 5.60 mg | |
| Free Choline | — | 1.30 mg | |
| Total Choline | — | 34.0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tortilla, includes plain and from mutton sandwich (Navajo) nutrition facts Acorn stew (Apache) nutrition facts Compare other foods →
Dig deeper — biggest differences
Folate, total (Vitamin B9) +480% in Tortilla, includes plain and from mutton sandwich (Navajo) Calcium, Ca +400% in Tortilla, includes plain and from mutton sandwich (Navajo) Iron, Fe +281% in Tortilla, includes plain and from mutton sandwich (Navajo) Sodium, Na +271% in Tortilla, includes plain and from mutton sandwich (Navajo)
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