Tortillas vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Tortillas, ready-to-bake or -fry, corn, without added salt — 5.70g vs 4.67g per 100g.
Which has fewer calories?
Tortillas, ready-to-bake or -fry, corn, without added salt — 222 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tortillas | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | 400 kcal | -44% |
| Macronutrients | |||
| Water | 44.1 g | 13.5 g | +227% |
| Protein | 5.70 g | 4.67 g | +22% |
| Total lipid (fat) | 2.50 g | 12.1 g | -79% |
| Carbohydrate, by difference | 46.6 g | 68.2 g | -32% |
| Fiber, total dietary | 5.20 g | 2.10 g | +148% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.334 g | 2.76 g | -88% |
| Fatty acids, total monounsaturated | 0.649 g | 4.82 g | -87% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.112 mg | 0.280 mg | -60% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.170 mg | -57% |
| Niacin (Vitamin B3) | 1.50 mg | 1.99 mg | -25% |
| Pantothenic acid (Vitamin B5) | 0.194 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.219 mg | — | |
| Biotin (Vitamin B7) | 114 ug | 56.0 ug | +104% |
| Folate, total (Vitamin B9) | 99.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 175 mg | 28.0 mg | +525% |
| Iron, Fe | 1.40 mg | 2.26 mg | -38% |
| Magnesium, Mg | 65.0 mg | — | |
| Phosphorus, P | 314 mg | — | |
| Potassium, K | 154 mg | 159 mg | -3% |
| Sodium, Na | 11.0 mg | 331 mg | -97% |
| Zinc, Zn | 0.940 mg | — | |
| Copper, Cu | 0.154 mg | — | |
| Manganese, Mn | 0.402 mg | — | |
| Other Nutrients | |||
| Energy | 929 kj | 1673 kj | -44% |
| Ash | 1.20 g | 1.62 g | -26% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 56.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 183 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| SFA 16:0 (Palmitic acid) | 0.295 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.647 g | — | |
| Fatty acids, total polyunsaturated | 1.12 g | 1.11 g | +1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.218 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.711 g | — | |
| Lysine (EAA) | 0.163 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.285 g | — | |
| Tyrosine (conditionally essential) | 0.236 g | — | |
| Valine (EAA, BCAA) | 0.294 g | — | |
| Arginine (conditionally essential) | 0.289 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| Alanine | 0.434 g | — | |
| Aspartic acid | 0.403 g | — | |
| Glutamic acid | 1.09 g | — | |
| Glycine (conditionally essential) | 0.238 g | — | |
| Proline (conditionally essential) | 0.506 g | — | |
| Serine | 0.275 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.