Which has more protein, Tuna, ahi or yellowfin, frozen, wild caught or Cod, Pacific or Alaskan, frozen, wild caught?

Tuna, ahi or yellowfin, frozen, wild caught has more protein at 24.7g per 100g, compared to 14.2g for Cod, Pacific or Alaskan, frozen, wild caught.

Which has more calories, Tuna, ahi or yellowfin, frozen, wild caught or Cod, Pacific or Alaskan, frozen, wild caught?

Calorie data is not available for one or both foods.

Is Tuna, ahi or yellowfin, frozen, wild caught healthier than Cod, Pacific or Alaskan, frozen, wild caught?

Based on vitamin and mineral density, Tuna, ahi or yellowfin, frozen, wild caught scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Tuna vs Cod

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Tuna, ahi or yellowfin, frozen, wild caught is higher in more vitamins & minerals

Calories (kcal)

Tuna —

Cod —

Protein (g)

Tuna 24.7

Cod 14.2

Carbs (g)

Tuna -0.1045

Cod 0.524

Fat (g)

Tuna 0.387

Cod 0.216

Fiber (g)

Tuna —

Cod —

Quick answers

Which has more protein?

Tuna, ahi or yellowfin, frozen, wild caught — 24.7g vs 14.2g per 100g.

Which is more nutrient-dense?

Tuna, ahi or yellowfin, frozen, wild caught scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Tuna	Cod	Diff
Macronutrients
Water	73.5 g	83.5 g	-12%
Protein	24.7 g	14.2 g	+74%
Total lipid (fat)	0.387 g	0.216 g	+79%
Carbohydrate, by difference	-0.1045 g	0.524 g	-120%
Vitamins
Vitamin B-12 — Cobalamin	1.37 ug	0.586 ug	+134%
Minerals
Calcium, Ca	3.19 mg	9.01 mg	-65%
Iron, Fe	0.591 mg	0 mg
Magnesium, Mg	35.5 mg	17.9 mg	+98%
Phosphorus, P	271 mg	279 mg	-3%
Potassium, K	420 mg	192 mg	+119%
Sodium, Na	94.4 mg	354 mg	-73%
Zinc, Zn	0.352 mg	0.269 mg	+31%
Copper, Cu	0.030 mg	0.009 mg	+251%
Manganese, Mn	0 mg	0 mg	=
Selenium, Se	76.5 ug	22.3 ug	+243%
Other Nutrients
Energy (Atwater General Factors)	102 kcal	61 kcal	+67%
Nitrogen	3.95 g	2.27 g	+74%
Ash	1.52 g	1.53 g	-1%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Tuna, ahi or yellowfin, frozen, wild caught nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +251% in Tuna, ahi or yellowfin, frozen, wild caught Selenium, Se +243% in Tuna, ahi or yellowfin, frozen, wild caught Vitamin B-12 — Cobalamin +134% in Tuna, ahi or yellowfin, frozen, wild caught Potassium, K +119% in Tuna, ahi or yellowfin, frozen, wild caught

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