Turkey vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Turkey 244
Chicken patty 287
Protein (g)
Turkey 26.6
Chicken patty 14.9
Carbs (g)
Turkey 0.160
Chicken patty 12.8
Fat (g)
Turkey 14.4
Chicken patty 19.6
Fiber (g)
Turkey 0
Chicken patty 0.300
Quick answers
Which has more protein?
Turkey, all classes, back, meat and skin, cooked, roasted — 26.6g vs 14.9g per 100g.
Which has fewer calories?
Turkey, all classes, back, meat and skin, cooked, roasted — 244 vs 287 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 244 kcal | 287 kcal | -15% |
| Macronutrients | |||
| Water | 57.9 g | 50.8 g | +14% |
| Protein | 26.6 g | 14.9 g | +79% |
| Total lipid (fat) | 14.4 g | 19.6 g | -27% |
| Carbohydrate, by difference | 0.160 g | 12.8 g | -99% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.18 g | 3.66 g | +14% |
| Fatty acids, total monounsaturated | 5.00 g | 8.34 g | -40% |
| Cholesterol | 91.0 mg | 43.0 mg | +112% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.054 mg | 0.083 mg | -35% |
| Riboflavin (Vitamin B2) | 0.224 mg | 0.072 mg | +211% |
| Niacin (Vitamin B3) | 3.45 mg | 4.76 mg | -28% |
| Pantothenic acid (Vitamin B5) | 1.07 mg | 1.09 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.300 mg | 0.183 mg | +64% |
| Biotin (Vitamin B7) | 8.00 ug | 7.00 ug | +14% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 67.6 mg | 33.8 mg | +100% |
| Vitamin B-12 — Cobalamin | 0.340 ug | 0.290 ug | +17% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.590 mg | 1.28 mg | -54% |
| Vitamin D (D2 + D3) | 0 ug | 0.300 ug | -100% |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 19.0 mg | +74% |
| Iron, Fe | 2.19 mg | 0.950 mg | +131% |
| Magnesium, Mg | 22.0 mg | 24.0 mg | -8% |
| Phosphorus, P | 189 mg | 208 mg | -9% |
| Potassium, K | 260 mg | 261 mg | = |
| Sodium, Na | 73.0 mg | 532 mg | -86% |
| Zinc, Zn | 3.92 mg | 1.05 mg | +273% |
| Copper, Cu | 0.142 mg | 0.090 mg | +58% |
| Manganese, Mn | 0.023 mg | 0.260 mg | -91% |
| Selenium, Se | 37.8 ug | 23.3 ug | +62% |
| Other Nutrients | |||
| Energy | 1020 kj | 1201 kj | -15% |
| Ash | 0.930 g | 1.92 g | -52% |
| Total Sugars | 0 g | 0 g | = |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 7.00 ug | +14% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 7.00 ug | +14% |
| Betaine | 5.70 mg | 25.0 mg | -77% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 11.0 IU | -91% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.50 ug | 4.20 ug | +7% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.100 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.64 g | 3.00 g | -12% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 1.00 g | 0.661 g | +51% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.830 g | 0.686 g | +21% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.05 g | 7.65 g | -47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| Fatty acids, total polyunsaturated | 3.70 g | 4.80 g | -23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.18 g | 4.68 g | -32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.190 g | 0.125 g | +52% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.230 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.030 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | 0 g | |
| Tryptophan (EAA) | 0.288 g | 0.183 g | +57% |
| Threonine (EAA) | 1.14 g | 0.556 g | +106% |
| Isoleucine (EAA, BCAA) | 1.30 g | 0.606 g | +114% |
| Leucine (EAA, BCAA) | 2.03 g | 1.01 g | +102% |
| Lysine (EAA) | 2.36 g | 0.972 g | +142% |
| Methionine (EAA) | 0.731 g | 0.302 g | +142% |
| Cystine (conditionally essential) | 0.304 g | 0.167 g | +82% |
| Phenylalanine (EAA) | 1.03 g | 0.516 g | +99% |
| Tyrosine (conditionally essential) | 0.978 g | 0.321 g | +205% |
| Valine (EAA, BCAA) | 1.37 g | 0.649 g | +110% |
| Arginine (conditionally essential) | 1.89 g | 0.842 g | +124% |
| Histidine (EAA) | 0.778 g | 0.421 g | +85% |
| Alanine | 1.73 g | 0.728 g | +138% |
| Aspartic acid | 2.55 g | 1.19 g | +115% |
| Glutamic acid | 4.17 g | 2.22 g | +88% |
| Glycine (conditionally essential) | 1.79 g | 0.647 g | +177% |
| Proline (conditionally essential) | 1.33 g | 0.683 g | +95% |
| Serine | 1.17 g | 0.535 g | +118% |
| Hydroxyproline | — | 0.100 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, all classes, back, meat and skin, cooked, roasted nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +273% in Turkey, all classes, back, meat and skin, cooked, roasted Riboflavin (Vitamin B2) +211% in Turkey, all classes, back, meat and skin, cooked, roasted Iron, Fe +131% in Turkey, all classes, back, meat and skin, cooked, roasted Fiber, total dietary -100% in Turkey, all classes, back, meat and skin, cooked, roasted
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