Which has more protein, Turkey sticks, breaded, battered, fried or Chicken patty, frozen, cooked?

Chicken patty, frozen, cooked has more protein at 14.9g per 100g, compared to 14.2g for Turkey sticks, breaded, battered, fried.

Which has more calories, Turkey sticks, breaded, battered, fried or Chicken patty, frozen, cooked?

Chicken patty, frozen, cooked has more calories at 287 kcal per 100g, compared to 279 kcal for Turkey sticks, breaded, battered, fried.

Turkey sticks vs Chicken patty

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Turkey sticks 279

Chicken patty 287

Protein (g)

Turkey sticks 14.2

Chicken patty 14.9

Carbs (g)

Turkey sticks 17.0

Chicken patty 12.8

Fat (g)

Turkey sticks 16.9

Chicken patty 19.6

Fiber (g)

Turkey sticks —

Chicken patty 0.300

Quick answers

Which has more protein?

Chicken patty, frozen, cooked — 14.9g vs 14.2g per 100g.

Which has fewer calories?

Turkey sticks, breaded, battered, fried — 279 vs 287 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Turkey sticks	Chicken patty	Diff
Energy
Energy	279 kcal	287 kcal	-3%
Macronutrients
Water	49.4 g	50.8 g	-3%
Protein	14.2 g	14.9 g	-4%
Total lipid (fat)	16.9 g	19.6 g	-14%
Carbohydrate, by difference	17.0 g	12.8 g	+32%
Fiber, total dietary	—	0.300 g
Fats & Fatty Acids
Fatty acids, total saturated	4.38 g	3.66 g	+20%
Fatty acids, total monounsaturated	6.92 g	8.34 g	-17%
Cholesterol	64.0 mg	43.0 mg	+49%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.100 mg	0.083 mg	+20%
Riboflavin (Vitamin B2)	0.180 mg	0.072 mg	+150%
Niacin (Vitamin B3)	2.10 mg	4.76 mg	-56%
Pantothenic acid (Vitamin B5)	0.533 mg	1.09 mg	-51%
Vitamin B-6 — Pyridoxine	0.200 mg	0.183 mg	+9%
Biotin (Vitamin B7)	29.0 ug	7.00 ug	+314%
Folate, total (Vitamin B9)	20.0 ug	0 ug
Choline, total	—	33.8 mg
Vitamin B-12 — Cobalamin	0.230 ug	0.290 ug	-21%
Vitamin A, RAE	12.0 ug	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	1.28 mg
Vitamin D (D2 + D3)	—	0.300 ug
Minerals
Calcium, Ca	14.0 mg	19.0 mg	-26%
Iron, Fe	2.20 mg	0.950 mg	+132%
Magnesium, Mg	15.0 mg	24.0 mg	-37%
Phosphorus, P	234 mg	208 mg	+13%
Potassium, K	260 mg	261 mg	=
Sodium, Na	838 mg	532 mg	+58%
Zinc, Zn	1.46 mg	1.05 mg	+39%
Copper, Cu	0.073 mg	0.090 mg	-19%
Manganese, Mn	0.083 mg	0.260 mg	-68%
Selenium, Se	20.7 ug	23.3 ug	-11%
Other Nutrients
Energy	1167 kj	1201 kj	-3%
Ash	2.50 g	1.92 g	+30%
Total Sugars	—	0 g
Starch	—	10.4 g
Folic acid (Vitamin B9 — synthetic)	9.00 ug	7.00 ug	+29%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	43.0 ug	7.00 ug	+514%
Betaine	—	25.0 mg
Vitamin B-12, added	—	0 ug
Retinol	12.0 ug	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	40.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.050 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	2.21 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.660 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0.680 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.890 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	—	11.0 IU
Vitamin K1 — Phylloquinone	—	4.20 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.060 g	0 g
SFA 15:0 (Pentadecanoic acid)	—	0 g
SFA 16:0 (Palmitic acid)	2.48 g	3.00 g	-17%
SFA 17:0 (Margaric acid)	—	0 g
SFA 18:0 (Stearic acid)	1.72 g	0.661 g	+160%
SFA 20:0 (Arachidic acid)	—	0 g
SFA 22:0 (Behenic acid)	—	0 g
SFA 24:0 (Lignoceric acid)	—	0 g
MUFA 14:1 (Myristoleic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.080 g	0.686 g	-88%
MUFA 18:1 (Omega-9, Oleic acid family)	6.83 g	7.65 g	-11%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	4.39 g	4.80 g	-9%
PUFA 18:2 (Omega-6, Linoleic acid)	4.01 g	4.68 g	-14%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.240 g	0.125 g	+92%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.090 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.170 g	0.183 g	-7%
Threonine (EAA)	0.606 g	0.556 g	+9%
Isoleucine (EAA, BCAA)	0.726 g	0.606 g	+20%
Leucine (EAA, BCAA)	1.13 g	1.01 g	+13%
Lysine (EAA)	1.17 g	0.972 g	+20%
Methionine (EAA)	0.387 g	0.302 g	+28%
Cystine (conditionally essential)	0.178 g	0.167 g	+7%
Phenylalanine (EAA)	0.604 g	0.516 g	+17%
Tyrosine (conditionally essential)	0.549 g	0.321 g	+71%
Valine (EAA, BCAA)	0.751 g	0.649 g	+16%
Arginine (conditionally essential)	0.923 g	0.842 g	+10%
Histidine (EAA)	0.421 g	0.421 g	=
Alanine	0.808 g	0.728 g	+11%
Aspartic acid	1.26 g	1.19 g	+6%
Glutamic acid	2.83 g	2.22 g	+27%
Glycine (conditionally essential)	0.668 g	0.647 g	+3%
Proline (conditionally essential)	0.798 g	0.683 g	+17%
Serine	0.679 g	0.535 g	+27%
Hydroxyproline	—	0.100 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turkey sticks, breaded, battered, fried nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +314% in Turkey sticks, breaded, battered, fried Riboflavin (Vitamin B2) +150% in Turkey sticks, breaded, battered, fried Iron, Fe +132% in Turkey sticks, breaded, battered, fried Manganese, Mn -68% in Turkey sticks, breaded, battered, fried

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