Turkey sticks, breaded, battered, fried

Per 100g · Poultry Products · USDA SR Legacy

279

Calories

14.2g

Protein

17.0g

Carbs

16.9g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 25%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 279 kcal —
Macronutrients
Water 49.4 g —
Protein 14.2 g
28% (High)
Total lipid (fat) 16.9 g
22% (High)
Carbohydrate, by difference 17.0 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.38 g
22% (High)
Fatty acids, total monounsaturated 6.92 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.533 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 838.0 mg
36% (High)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.083 mg
4% (Low)
Selenium, Se 20.7 ug
38% (High)
Other
Energy 1167.0 kj —
Ash 2.50 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Retinol 12.0 ug —
Vitamin A, IU 40.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 2.48 g —
SFA 18:0 (Stearic acid) 1.72 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.606 g —
Isoleucine (EAA, BCAA) 0.726 g —
Leucine (EAA, BCAA) 1.13 g —
Lysine (EAA) 1.17 g —
Methionine (EAA) 0.387 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.604 g —
Tyrosine (conditionally essential) 0.549 g —
Valine (EAA, BCAA) 0.751 g —
Arginine (conditionally essential) 0.923 g —
Histidine (EAA) 0.421 g —
Alanine 0.808 g —
Aspartic acid 1.26 g —
Glutamic acid 2.83 g —
Glycine (conditionally essential) 0.668 g —
Proline (conditionally essential) 0.798 g —
Serine 0.679 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey sticks, breaded, battered, fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (4% DV) Folate (7% DV)

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