Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Veal 201
Bison —
Protein (g)
Veal 19.6
Bison 19.9
Carbs (g)
Veal 1.15
Bison -0.1496
Fat (g)
Veal 13.1
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 19.6g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 201 kcal | — | |
| Macronutrients | |||
| Water | 65.3 g | 70.4 g | -7% |
| Protein | 19.6 g | 19.9 g | -1% |
| Total lipid (fat) | 13.1 g | 8.88 g | +48% |
| Carbohydrate, by difference | 1.15 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.89 g | — | |
| Fatty acids, total monounsaturated | 5.19 g | — | |
| Fatty acids, total trans | 0.773 g | — | |
| Cholesterol | 60.0 mg | 64.5 mg | -7% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 6.83 mg | +32% |
| Iron, Fe | 1.46 mg | 2.17 mg | -33% |
| Magnesium, Mg | — | 18.5 mg | |
| Phosphorus, P | — | 166 mg | |
| Potassium, K | — | 301 mg | |
| Sodium, Na | 76.0 mg | 55.7 mg | +36% |
| Zinc, Zn | — | 3.76 mg | |
| Copper, Cu | — | 0.078 mg | |
| Manganese, Mn | — | 0.002 mg | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 841 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.920 g | 0.948 g | -3% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 25.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.522 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.091 g | — | |
| SFA 16:0 (Palmitic acid) | 3.09 g | — | |
| SFA 17:0 (Margaric acid) | 0.155 g | — | |
| SFA 18:0 (Stearic acid) | 1.96 g | — | |
| SFA 20:0 (Arachidic acid) | 0.017 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.126 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.367 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.69 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.346 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | — | |
| Fatty acids, total polyunsaturated | 0.588 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.304 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.153 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | — | |
| Tryptophan (EAA) | 0.180 g | — | |
| Threonine (EAA) | 0.779 g | — | |
| Isoleucine (EAA, BCAA) | 0.878 g | — | |
| Leucine (EAA, BCAA) | 1.42 g | — | |
| Lysine (EAA) | 1.47 g | — | |
| Methionine (EAA) | 0.416 g | — | |
| Cystine (conditionally essential) | 0.202 g | — | |
| Phenylalanine (EAA) | 0.720 g | — | |
| Tyrosine (conditionally essential) | 0.568 g | — | |
| Valine (EAA, BCAA) | 0.986 g | — | |
| Arginine (conditionally essential) | 1.05 g | — | |
| Histidine (EAA) | 0.647 g | — | |
| Alanine | 1.06 g | — | |
| Aspartic acid | 1.54 g | — | |
| Glutamic acid | 2.82 g | — | |
| Glycine (conditionally essential) | 0.917 g | — | |
| Proline (conditionally essential) | 0.744 g | — | |
| Serine | 0.668 g | — | |
| Hydroxyproline | 0.099 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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