Veal, Australian, rib, rib roast, separable lean and fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

201

Calories

19.6g

Protein

1.15g

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 2%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 65.3 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Carbohydrate, by difference 1.15 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.89 g
29% (High)
Fatty acids, total monounsaturated 5.19 g —
Fatty acids, total trans 0.773 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.46 mg
8% (Low)
Sodium, Na 76.0 mg
3% (Low)
Other
Energy 841.0 kj —
Ash 0.920 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.522 g —
SFA 15:0 (Pentadecanoic acid) 0.091 g —
SFA 16:0 (Palmitic acid) 3.09 g —
SFA 17:0 (Margaric acid) 0.155 g —
SFA 18:0 (Stearic acid) 1.96 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.126 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.367 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.69 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.346 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
Fatty acids, total polyunsaturated 0.588 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.304 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.005 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.153 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.027 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.779 g —
Isoleucine (EAA, BCAA) 0.878 g —
Leucine (EAA, BCAA) 1.42 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.416 g —
Cystine (conditionally essential) 0.202 g —
Phenylalanine (EAA) 0.720 g —
Tyrosine (conditionally essential) 0.568 g —
Valine (EAA, BCAA) 0.986 g —
Arginine (conditionally essential) 1.05 g —
Histidine (EAA) 0.647 g —
Alanine 1.06 g —
Aspartic acid 1.54 g —
Glutamic acid 2.82 g —
Glycine (conditionally essential) 0.917 g —
Proline (conditionally essential) 0.744 g —
Serine 0.668 g —
Hydroxyproline 0.099 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, Australian, rib, rib roast, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (8% DV)

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