Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bison, ground, grass-fed, cooked is higher in more vitamins & minerals
Calories (kcal)
Veal 134
Bison 179
Protein (g)
Veal 21.7
Bison 25.5
Carbs (g)
Veal 1.40
Bison 0
Fat (g)
Veal 4.63
Bison 8.62
Fiber (g)
Veal 0
Bison 0
Quick answers
Which has more protein?
Bison, ground, grass-fed, cooked — 25.5g vs 21.7g per 100g.
Which has fewer calories?
Veal, Australian, rib, rib roast, separable lean only, raw — 134 vs 179 kcal per 100g.
Which is more nutrient-dense?
Bison, ground, grass-fed, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 134 kcal | 179 kcal | -25% |
| Macronutrients | |||
| Water | 71.3 g | 65.1 g | +9% |
| Protein | 21.7 g | 25.5 g | -15% |
| Total lipid (fat) | 4.63 g | 8.62 g | -46% |
| Carbohydrate, by difference | 1.40 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.05 g | 3.49 g | -41% |
| Fatty acids, total monounsaturated | 1.81 g | 3.29 g | -45% |
| Fatty acids, total trans | 0.245 g | — | |
| Cholesterol | 58.0 mg | 71.0 mg | -18% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.139 mg | |
| Riboflavin (Vitamin B2) | — | 0.264 mg | |
| Niacin (Vitamin B3) | — | 5.97 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.401 mg | |
| Biotin (Vitamin B7) | — | 16.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | — | 2.44 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.200 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 14.0 mg | -29% |
| Iron, Fe | 1.58 mg | 3.19 mg | -50% |
| Magnesium, Mg | — | 23.0 mg | |
| Phosphorus, P | — | 213 mg | |
| Potassium, K | — | 353 mg | |
| Sodium, Na | 83.0 mg | 76.0 mg | +9% |
| Zinc, Zn | — | 5.34 mg | |
| Copper, Cu | — | 0.151 mg | |
| Selenium, Se | — | 31.1 ug | |
| Other Nutrients | |||
| Energy | 561 kj | 751 kj | -25% |
| Ash | 1.01 g | 1.02 g | -1% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| Betaine | — | 12.8 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.004 g | +25% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.004 g | +50% |
| SFA 14:0 (Myristic acid) | 0.163 g | 0.155 g | +5% |
| SFA 15:0 (Pentadecanoic acid) | 0.026 g | — | |
| SFA 16:0 (Palmitic acid) | 1.09 g | 1.55 g | -30% |
| SFA 17:0 (Margaric acid) | 0.052 g | — | |
| SFA 18:0 (Stearic acid) | 0.699 g | 1.77 g | -61% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.036 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.118 g | 0.172 g | -31% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.65 g | 3.09 g | -47% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.46 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.027 g | -81% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.357 g | 0.402 g | -11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | 0.313 g | -63% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.069 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0.045 g | -27% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.028 g | — | |
| PUFA 18:3i | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.181 g | 0.044 g | +311% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | 0.192 g | — | |
| TFA 18:1 t | 0.192 g | — | |
| TFA 18:2 t not further defined | 0.048 g | — | |
| Fatty acids, total trans-polyenoic | 0.052 g | — | |
| Tryptophan (EAA) | 0.219 g | 0.192 g | +14% |
| Threonine (EAA) | 0.948 g | 1.15 g | -18% |
| Isoleucine (EAA, BCAA) | 1.07 g | 1.23 g | -13% |
| Leucine (EAA, BCAA) | 1.73 g | 2.18 g | -21% |
| Lysine (EAA) | 1.79 g | 2.36 g | -24% |
| Methionine (EAA) | 0.507 g | 0.688 g | -26% |
| Cystine (conditionally essential) | 0.245 g | 0.304 g | -19% |
| Phenylalanine (EAA) | 0.876 g | 1.08 g | -19% |
| Tyrosine (conditionally essential) | 0.692 g | 0.866 g | -20% |
| Valine (EAA, BCAA) | 1.20 g | 1.37 g | -12% |
| Arginine (conditionally essential) | 1.28 g | 1.73 g | -26% |
| Histidine (EAA) | 0.787 g | 0.933 g | -16% |
| Alanine | 1.29 g | 1.70 g | -24% |
| Aspartic acid | 1.87 g | 2.49 g | -25% |
| Glutamic acid | 3.43 g | 4.15 g | -17% |
| Glycine (conditionally essential) | 1.12 g | 1.65 g | -33% |
| Proline (conditionally essential) | 0.906 g | 1.30 g | -30% |
| Serine | 0.813 g | 1.06 g | -23% |
| Hydroxyproline | 0.110 g | 0.318 g | -65% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.