Veal, Australian, rib, rib roast, separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

134

Calories

21.7g

Protein

1.40g

Carbs

4.63g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 4%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 71.3 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 4.63 g
6% (Low)
Carbohydrate, by difference 1.40 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.05 g
10% (Moderate)
Fatty acids, total monounsaturated 1.81 g —
Fatty acids, total trans 0.245 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.58 mg
9% (Low)
Sodium, Na 83.0 mg
4% (Low)
Other
Energy 561.0 kj —
Ash 1.01 g —
Total Sugars 0 g —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.163 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 1.09 g —
SFA 17:0 (Margaric acid) 0.052 g —
SFA 18:0 (Stearic acid) 0.699 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.036 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.118 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.65 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
Fatty acids, total polyunsaturated 0.357 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.117 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.069 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.028 g —
PUFA 18:3i 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.181 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
Fatty acids, total trans-monoenoic 0.192 g —
TFA 18:1 t 0.192 g —
TFA 18:2 t not further defined 0.048 g —
Fatty acids, total trans-polyenoic 0.052 g —
Tryptophan (EAA) 0.219 g —
Threonine (EAA) 0.948 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 1.79 g —
Methionine (EAA) 0.507 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.876 g —
Tyrosine (conditionally essential) 0.692 g —
Valine (EAA, BCAA) 1.20 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.787 g —
Alanine 1.29 g —
Aspartic acid 1.87 g —
Glutamic acid 3.43 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.906 g —
Serine 0.813 g —
Hydroxyproline 0.110 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, Australian, rib, rib roast, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (9% DV)

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