Veal vs Lamb
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Veal, Australian, separable fat, raw is higher in more vitamins & minerals
Calories (kcal)
Veal 509
Lamb 703
Protein (g)
Veal 9.91
Lamb 3.87
Carbs (g)
Veal 0
Lamb 0.550
Fat (g)
Veal 52.2
Lamb 76.2
Fiber (g)
Veal 0
Lamb 0
Quick answers
Which has more protein?
Veal, Australian, separable fat, raw — 9.91g vs 3.87g per 100g.
Which has fewer calories?
Veal, Australian, separable fat, raw — 509 vs 703 kcal per 100g.
Which is more nutrient-dense?
Veal, Australian, separable fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Lamb | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 509 kcal | 703 kcal | -28% |
| Macronutrients | |||
| Water | 38.1 g | 19.2 g | +99% |
| Protein | 9.91 g | 3.87 g | +156% |
| Total lipid (fat) | 52.2 g | 76.2 g | -31% |
| Carbohydrate, by difference | 0 g | 0.550 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 23.6 g | 32.4 g | -27% |
| Fatty acids, total monounsaturated | 20.8 g | 21.7 g | -4% |
| Fatty acids, total trans | 3.21 g | 4.05 g | -21% |
| Cholesterol | 66.0 mg | 78.0 mg | -15% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.088 mg | |
| Riboflavin (Vitamin B2) | — | 0.038 mg | |
| Niacin (Vitamin B3) | — | 1.06 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.156 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.032 mg | |
| Vitamin B-12 — Cobalamin | — | 0.410 ug | |
| Vitamin A, RAE | 42.0 ug | 44.0 ug | -5% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 1.18 mg | |
| Vitamin D (D2 + D3) | — | 0.100 ug | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 3.00 mg | -33% |
| Iron, Fe | 0.930 mg | 0.470 mg | +98% |
| Magnesium, Mg | — | 5.00 mg | |
| Phosphorus, P | — | 45.0 mg | |
| Potassium, K | — | 93.0 mg | |
| Sodium, Na | 44.0 mg | 28.0 mg | +57% |
| Zinc, Zn | — | 0.460 mg | |
| Copper, Cu | — | 0.019 mg | |
| Manganese, Mn | — | 0.002 mg | |
| Selenium, Se | — | 1.30 ug | |
| Other Nutrients | |||
| Energy | 2130 kj | 2942 kj | -28% |
| Ash | 0.500 g | 0.250 g | +100% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Retinol | 42.0 ug | 44.0 ug | -5% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 141 IU | 146 IU | -3% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin D (D2 + D3 — total) | — | 4.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.011 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0.087 g | -66% |
| SFA 12:0 (Lauric acid) | 0.079 g | 0.081 g | -2% |
| SFA 14:0 (Myristic acid) | 2.17 g | 1.53 g | +42% |
| SFA 15:0 (Pentadecanoic acid) | 0.393 g | — | |
| SFA 16:0 (Palmitic acid) | 12.3 g | 12.0 g | +3% |
| SFA 17:0 (Margaric acid) | 0.634 g | 1.49 g | -57% |
| SFA 18:0 (Stearic acid) | 7.80 g | 16.9 g | -54% |
| SFA 20:0 (Arachidic acid) | 0.068 g | 0.067 g | +1% |
| SFA 22:0 (Behenic acid) | 0.049 g | 0.179 g | -73% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.539 g | 0.026 g | +1973% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.52 g | 0.619 g | +145% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.535 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.7 g | 21.0 g | -11% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 16.3 g | 17.1 g | -5% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 1.94 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | 0.029 g | +83% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.65 g | 2.31 g | -28% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 1.62 g | -27% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.430 g | 0.512 g | -16% |
| PUFA 18:2 CLAs | — | 1.07 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.328 g | 0.641 g | -49% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.239 g | 0.641 g | -63% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | 0.089 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.025 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.017 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.070 g | 0.055 g | +27% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | 2.38 g | 4.01 g | -41% |
| TFA 16:1 t | — | 0.084 g | |
| TFA 18:1 t | 2.38 g | 3.93 g | -39% |
| TFA 18:2 t not further defined | 0.741 g | — | |
| TFA 18:2 t,t | — | 0.038 g | |
| Fatty acids, total trans-polyenoic | 0.830 g | 0.038 g | +2084% |
| Tryptophan (EAA) | — | 0.043 g | |
| Threonine (EAA) | — | 0.185 g | |
| Isoleucine (EAA, BCAA) | — | 0.173 g | |
| Leucine (EAA, BCAA) | — | 0.299 g | |
| Lysine (EAA) | — | 0.338 g | |
| Methionine (EAA) | — | 0.126 g | |
| Cystine (conditionally essential) | — | 0.051 g | |
| Phenylalanine (EAA) | — | 0.152 g | |
| Tyrosine (conditionally essential) | — | 0.134 g | |
| Valine (EAA, BCAA) | — | 0.197 g | |
| Arginine (conditionally essential) | — | 0.261 g | |
| Histidine (EAA) | — | 0.082 g | |
| Alanine | — | 0.192 g | |
| Glutamic acid | — | 0.541 g | |
| Glycine (conditionally essential) | — | 0.165 g | |
| Proline (conditionally essential) | — | 0.124 g | |
| Serine | — | 0.132 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.