Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Veal, shoulder, blade chop, separable lean only, raw is higher in more vitamins & minerals
Calories (kcal)
Veal 110
Bison —
Protein (g)
Veal 19.6
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 2.88
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 19.6g per 100g.
Which is more nutrient-dense?
Veal, shoulder, blade chop, separable lean only, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 110 kcal | — | |
| Macronutrients | |||
| Water | 76.3 g | 70.4 g | +8% |
| Protein | 19.6 g | 19.9 g | -1% |
| Total lipid (fat) | 2.88 g | 8.88 g | -68% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.11 g | — | |
| Fatty acids, total monounsaturated | 1.36 g | — | |
| Fatty acids, total trans | 0.106 g | — | |
| Cholesterol | 60.0 mg | 64.5 mg | -7% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.109 mg | — | |
| Riboflavin (Vitamin B2) | 0.430 mg | — | |
| Niacin (Vitamin B3) | 4.61 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.05 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.466 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 99.1 mg | — | |
| Vitamin B-12 — Cobalamin | 2.88 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.260 mg | — | |
| Vitamin D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 6.83 mg | +237% |
| Iron, Fe | 1.26 mg | 2.17 mg | -42% |
| Magnesium, Mg | 33.0 mg | 18.5 mg | +79% |
| Phosphorus, P | 209 mg | 166 mg | +26% |
| Potassium, K | 203 mg | 301 mg | -33% |
| Sodium, Na | 92.0 mg | 55.7 mg | +65% |
| Zinc, Zn | 3.38 mg | 3.76 mg | -10% |
| Copper, Cu | 0.083 mg | 0.078 mg | +6% |
| Manganese, Mn | 0.012 mg | 0.002 mg | +481% |
| Selenium, Se | 15.8 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 459 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.01 g | 0.948 g | +7% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Betaine | 21.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.064 g | — | |
| SFA 16:0 (Palmitic acid) | 0.618 g | — | |
| SFA 17:0 (Margaric acid) | 0.033 g | — | |
| SFA 18:0 (Stearic acid) | 0.387 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.087 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.087 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.025 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.13 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.171 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.138 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.131 g | — | |
| PUFA 18:2 CLAs | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.106 g | — | |
| TFA 18:1 t | 0.106 g | — | |
| Tryptophan (EAA) | 0.198 g | — | |
| Threonine (EAA) | 0.857 g | — | |
| Isoleucine (EAA, BCAA) | 0.966 g | — | |
| Leucine (EAA, BCAA) | 1.56 g | — | |
| Lysine (EAA) | 1.62 g | — | |
| Methionine (EAA) | 0.458 g | — | |
| Cystine (conditionally essential) | 0.221 g | — | |
| Phenylalanine (EAA) | 0.791 g | — | |
| Tyrosine (conditionally essential) | 0.625 g | — | |
| Valine (EAA, BCAA) | 1.08 g | — | |
| Arginine (conditionally essential) | 1.15 g | — | |
| Histidine (EAA) | 0.712 g | — | |
| Alanine | 1.17 g | — | |
| Aspartic acid | 1.69 g | — | |
| Glutamic acid | 3.10 g | — | |
| Glycine (conditionally essential) | 1.01 g | — | |
| Proline (conditionally essential) | 0.819 g | — | |
| Serine | 0.735 g | — | |
| Hydroxyproline | 0.099 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, shoulder, blade chop, separable lean only, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
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