Veal, shoulder, blade chop, separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

110

Calories

19.6g

Protein

0g

Carbs

2.88g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 110 kcal —
Macronutrients
Water 76.3 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 2.88 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.11 g
6% (Low)
Fatty acids, total monounsaturated 1.36 g —
Fatty acids, total trans 0.106 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.109 mg
9% (Low)
Riboflavin (Vitamin B2) 0.430 mg
33% (High)
Niacin (Vitamin B3) 4.61 mg
29% (High)
Pantothenic acid (Vitamin B5) 1.05 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.466 mg
27% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 99.1 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 2.88 ug
120% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 3.38 mg
31% (High)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 15.8 ug
29% (High)
Other
Energy 459.0 kj —
Ash 1.01 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 21.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 47.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 0.618 g —
SFA 17:0 (Margaric acid) 0.033 g —
SFA 18:0 (Stearic acid) 0.387 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.087 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.087 g —
MUFA 17:1 (Heptadecenoic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.171 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.138 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.131 g —
PUFA 18:2 CLAs 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.106 g —
TFA 18:1 t 0.106 g —
Tryptophan (EAA) 0.198 g —
Threonine (EAA) 0.857 g —
Isoleucine (EAA, BCAA) 0.966 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.62 g —
Methionine (EAA) 0.458 g —
Cystine (conditionally essential) 0.221 g —
Phenylalanine (EAA) 0.791 g —
Tyrosine (conditionally essential) 0.625 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.712 g —
Alanine 1.17 g —
Aspartic acid 1.69 g —
Glutamic acid 3.10 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.819 g —
Serine 0.735 g —
Hydroxyproline 0.099 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, blade chop, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Iron (7% DV)

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