Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Veal 199
Bison —
Protein (g)
Veal 33.7
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 6.10
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised — 33.7g vs 19.9g per 100g.
Which is more nutrient-dense?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 199 kcal | — | |
| Macronutrients | |||
| Water | 58.9 g | 70.4 g | -16% |
| Protein | 33.7 g | 19.9 g | +69% |
| Total lipid (fat) | 6.10 g | 8.88 g | -31% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.70 g | — | |
| Fatty acids, total monounsaturated | 2.18 g | — | |
| Cholesterol | 130 mg | 64.5 mg | +101% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Riboflavin (Vitamin B2) | 0.350 mg | — | |
| Niacin (Vitamin B3) | 6.68 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.61 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.260 mg | — | |
| Biotin (Vitamin B7) | 16.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.94 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.450 mg | — | |
| Minerals | |||
| Calcium, Ca | 37.0 mg | 6.83 mg | +442% |
| Iron, Fe | 1.45 mg | 2.17 mg | -33% |
| Magnesium, Mg | 28.0 mg | 18.5 mg | +52% |
| Phosphorus, P | 260 mg | 166 mg | +57% |
| Potassium, K | 319 mg | 301 mg | +6% |
| Sodium, Na | 97.0 mg | 55.7 mg | +74% |
| Zinc, Zn | 7.00 mg | 3.76 mg | +86% |
| Copper, Cu | 0.159 mg | 0.078 mg | +103% |
| Manganese, Mn | 0.038 mg | 0.002 mg | +1738% |
| Selenium, Se | 14.7 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 833 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.27 g | 0.948 g | +34% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.120 g | — | |
| SFA 16:0 (Palmitic acid) | 0.990 g | — | |
| SFA 18:0 (Stearic acid) | 0.580 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.96 g | — | |
| Fatty acids, total polyunsaturated | 0.550 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.420 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.100 g | — | |
| Tryptophan (EAA) | 0.341 g | — | |
| Threonine (EAA) | 1.47 g | — | |
| Isoleucine (EAA, BCAA) | 1.66 g | — | |
| Leucine (EAA, BCAA) | 2.68 g | — | |
| Lysine (EAA) | 2.78 g | — | |
| Methionine (EAA) | 0.786 g | — | |
| Cystine (conditionally essential) | 0.380 g | — | |
| Phenylalanine (EAA) | 1.36 g | — | |
| Tyrosine (conditionally essential) | 1.07 g | — | |
| Valine (EAA, BCAA) | 1.86 g | — | |
| Arginine (conditionally essential) | 1.98 g | — | |
| Histidine (EAA) | 1.22 g | — | |
| Alanine | 2.00 g | — | |
| Aspartic acid | 2.90 g | — | |
| Glutamic acid | 5.33 g | — | |
| Glycine (conditionally essential) | 1.73 g | — | |
| Proline (conditionally essential) | 1.41 g | — | |
| Serine | 1.26 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1738% in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Calcium, Ca +442% in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Copper, Cu +103% in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Zinc, Zn +86% in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
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