How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?

There are 199 kcal (kilocalories) in 100g of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised.

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Q: How many carbs are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?

There are 0g of carbohydrates in 100g of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised.

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

199

Calories

33.7g

Protein

Carbs

6.10g

Fat

Macro Distribution (kcal)

Protein 71%

Carbs 0%

Fat 29%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	199 kcal	—
Macronutrients
Water	58.9 g	—
Protein	33.7 g	67% (High)
Total lipid (fat)	6.10 g	8% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	1.70 g	9% (Low)
Fatty acids, total monounsaturated	2.18 g	—
Cholesterol	130.0 mg	43% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.060 mg	5% (Low)
Riboflavin (Vitamin B2)	0.350 mg	27% (High)
Niacin (Vitamin B3)	6.68 mg	42% (High)
Pantothenic acid (Vitamin B5)	1.61 mg	32% (High)
Vitamin B-6 — Pyridoxine	0.260 mg	15% (Moderate)
Biotin (Vitamin B7)	16.0 ug	4% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	1.94 ug	81% (High)
Vitamin A, RAE	0 ug	0% (Low)
Vitamin E (alpha-tocopherol)	0.450 mg	3% (Low)
Minerals
Calcium, Ca	37.0 mg	3% (Low)
Iron, Fe	1.45 mg	8% (Low)
Magnesium, Mg	28.0 mg	7% (Low)
Phosphorus, P	260.0 mg	21% (High)
Potassium, K	319.0 mg	7% (Low)
Sodium, Na	97.0 mg	4% (Low)
Zinc, Zn	7.00 mg	64% (High)
Copper, Cu	0.159 mg	18% (Moderate)
Manganese, Mn	0.038 mg	2% (Low)
Selenium, Se	14.7 ug	27% (High)
Other
Energy	833.0 kj	—
Ash	1.27 g	—
Folic acid (Vitamin B9 — synthetic)	16.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	16.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.120 g	—
SFA 16:0 (Palmitic acid)	0.990 g	—
SFA 18:0 (Stearic acid)	0.580 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.200 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.96 g	—
Fatty acids, total polyunsaturated	0.550 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.420 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.030 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.100 g	—
Tryptophan (EAA)	0.341 g	—
Threonine (EAA)	1.47 g	—
Isoleucine (EAA, BCAA)	1.66 g	—
Leucine (EAA, BCAA)	2.68 g	—
Lysine (EAA)	2.78 g	—
Methionine (EAA)	0.786 g	—
Cystine (conditionally essential)	0.380 g	—
Phenylalanine (EAA)	1.36 g	—
Tyrosine (conditionally essential)	1.07 g	—
Valine (EAA, BCAA)	1.86 g	—
Arginine (conditionally essential)	1.98 g	—
Histidine (EAA)	1.22 g	—
Alanine	2.00 g	—
Aspartic acid	2.90 g	—
Glutamic acid	5.33 g	—
Glycine (conditionally essential)	1.73 g	—
Proline (conditionally essential)	1.41 g	—
Serine	1.26 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (4% DV) B-Complex (15% DV)

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