Veal, variety meats and by-products, brain, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

136

Calories

11.5g

Protein

0g

Carbs

9.63g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 136 kcal —
Macronutrients
Water 76.9 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 9.63 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.18 g
11% (Moderate)
Fatty acids, total monounsaturated 1.74 g —
Cholesterol 3100.0 mg
1033% (High)
Vitamins
Vitamin C, total ascorbic acid 13.0 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 2.43 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 1.00 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.65 ug
402% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.67 mg
9% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 385.0 mg
31% (High)
Potassium, K 214.0 mg
5% (Low)
Sodium, Na 156.0 mg
7% (Low)
Zinc, Zn 1.61 mg
15% (Moderate)
Copper, Cu 0.260 mg
29% (High)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 11.0 ug
20% (High)
Other
Energy 569.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 1.11 g —
Fatty acids, total polyunsaturated 1.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
Tryptophan (EAA) 0.115 g —
Threonine (EAA) 0.568 g —
Isoleucine (EAA, BCAA) 0.467 g —
Leucine (EAA, BCAA) 0.886 g —
Lysine (EAA) 0.711 g —
Methionine (EAA) 0.252 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.604 g —
Tyrosine (conditionally essential) 0.445 g —
Valine (EAA, BCAA) 0.546 g —
Arginine (conditionally essential) 0.629 g —
Histidine (EAA) 0.287 g —
Alanine 0.591 g —
Aspartic acid 0.974 g —
Glutamic acid 1.37 g —
Glycine (conditionally essential) 0.504 g —
Proline (conditionally essential) 0.474 g —
Serine 0.589 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, brain, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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