Veal, variety meats and by-products, brain, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

118

Calories

10.3g

Protein

0g

Carbs

8.21g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 118 kcal —
Macronutrients
Water 79.8 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 8.21 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.91 g
10% (Moderate)
Fatty acids, total monounsaturated 1.64 g —
Cholesterol 1590.0 mg
530% (High)
Vitamins
Vitamin C, total ascorbic acid 14.0 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 4.30 mg
27% (High)
Pantothenic acid (Vitamin B5) 2.72 mg
54% (High)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 12.2 ug
508% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 274.0 mg
22% (High)
Potassium, K 315.0 mg
7% (Low)
Sodium, Na 127.0 mg
6% (Low)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.220 mg
24% (High)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 10.0 ug
18% (Moderate)
Other
Energy 494.0 kj —
Ash 1.36 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 1.31 g —
Fatty acids, total polyunsaturated 0.950 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.020 g —
Tryptophan (EAA) 0.103 g —
Threonine (EAA) 0.511 g —
Isoleucine (EAA, BCAA) 0.420 g —
Leucine (EAA, BCAA) 0.797 g —
Lysine (EAA) 0.640 g —
Methionine (EAA) 0.227 g —
Cystine (conditionally essential) 0.108 g —
Phenylalanine (EAA) 0.543 g —
Tyrosine (conditionally essential) 0.400 g —
Valine (EAA, BCAA) 0.491 g —
Arginine (conditionally essential) 0.566 g —
Histidine (EAA) 0.258 g —
Alanine 0.531 g —
Aspartic acid 0.876 g —
Glutamic acid 1.23 g —
Glycine (conditionally essential) 0.453 g —
Proline (conditionally essential) 0.426 g —
Serine 0.530 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, brain, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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