Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Bison, ground, raw is higher in more vitamins & minerals
Calories (kcal)
Veal 182
Bison —
Protein (g)
Veal 15.0
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 13.1
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 15.0g per 100g.
Which is more nutrient-dense?
Bison, ground, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 182 kcal | — | |
| Macronutrients | |||
| Water | 70.6 g | 70.4 g | = |
| Protein | 15.0 g | 19.9 g | -25% |
| Total lipid (fat) | 13.1 g | 8.88 g | +48% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.51 g | — | |
| Fatty acids, total monounsaturated | 4.54 g | — | |
| Cholesterol | 173 mg | 64.5 mg | +168% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 16.0 mg | — | |
| Thiamin (Vitamin B1) | 0.134 mg | — | |
| Riboflavin (Vitamin B2) | 0.425 mg | — | |
| Niacin (Vitamin B3) | 4.25 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.190 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 13.4 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 6.83 mg | +178% |
| Iron, Fe | 2.10 mg | 2.17 mg | -3% |
| Magnesium, Mg | 18.0 mg | 18.5 mg | -3% |
| Phosphorus, P | 329 mg | 166 mg | +99% |
| Potassium, K | 278 mg | 301 mg | -8% |
| Sodium, Na | 67.0 mg | 55.7 mg | +20% |
| Zinc, Zn | 2.60 mg | 3.76 mg | -31% |
| Copper, Cu | 0.060 mg | 0.078 mg | -23% |
| Manganese, Mn | 0.151 mg | 0.002 mg | +7205% |
| Selenium, Se | 20.7 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 761 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.30 g | 0.948 g | +37% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Fatty acids, total polyunsaturated | 2.44 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, variety meats and by-products, pancreas, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
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