Veal, variety meats and by-products, pancreas, raw
Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy
182
Calories
15.0g
Protein
0g
Carbs
13.1g
Fat
Macro Distribution (kcal)
Protein 34%
Carbs 0%
Fat 66%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 182 kcal | — |
| Macronutrients | ||
| Water | 70.6 g | — |
| Protein | 15.0 g | 30%
(High) |
| Total lipid (fat) | 13.1 g | 17%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.51 g | 23%
(High) |
| Fatty acids, total monounsaturated | 4.54 g | — |
| Cholesterol | 173.0 mg | 58%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 16.0 mg | 18%
(Moderate) |
| Thiamin (Vitamin B1) | 0.134 mg | 11%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.425 mg | 33%
(High) |
| Niacin (Vitamin B3) | 4.25 mg | 27%
(High) |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 11%
(Moderate) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 13.4 ug | 557%
(High) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 19.0 mg | 1%
(Low) |
| Iron, Fe | 2.10 mg | 12%
(Moderate) |
| Magnesium, Mg | 18.0 mg | 4%
(Low) |
| Phosphorus, P | 329.0 mg | 26%
(High) |
| Potassium, K | 278.0 mg | 6%
(Low) |
| Sodium, Na | 67.0 mg | 3%
(Low) |
| Zinc, Zn | 2.60 mg | 24%
(High) |
| Copper, Cu | 0.060 mg | 7%
(Low) |
| Manganese, Mn | 0.151 mg | 7%
(Low) |
| Selenium, Se | 20.7 ug | 38%
(High) |
| Other | ||
| Energy | 761.0 kj | — |
| Ash | 1.30 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 2.44 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Veal, variety meats and by-products, pancreas, raw is low in these nutrients — a supplement can help fill the gap.
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