Veal, variety meats and by-products, tongue, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

131

Calories

17.2g

Protein

1.91g

Carbs

5.48g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 6%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 74.5 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 5.48 g
7% (Low)
Carbohydrate, by difference 1.91 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.35 g
12% (Moderate)
Fatty acids, total monounsaturated 2.51 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.410 mg
32% (High)
Niacin (Vitamin B3) 2.22 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.10 ug
254% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.72 mg
15% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 271.0 mg
6% (Low)
Sodium, Na 82.0 mg
4% (Low)
Zinc, Zn 2.63 mg
24% (High)
Copper, Cu 0.200 mg
22% (High)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Energy 548.0 kj —
Ash 0.890 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 1.00 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 2.23 g —
Fatty acids, total polyunsaturated 0.310 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.200 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.691 g —
Isoleucine (EAA, BCAA) 0.736 g —
Leucine (EAA, BCAA) 1.24 g —
Lysine (EAA) 1.26 g —
Methionine (EAA) 0.354 g —
Cystine (conditionally essential) 0.171 g —
Phenylalanine (EAA) 0.677 g —
Tyrosine (conditionally essential) 0.515 g —
Valine (EAA, BCAA) 0.788 g —
Arginine (conditionally essential) 1.00 g —
Histidine (EAA) 0.392 g —
Alanine 0.960 g —
Aspartic acid 1.46 g —
Glutamic acid 2.33 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.812 g —
Serine 0.639 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, tongue, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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