Waffle vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Waffle, buttermilk, frozen, ready-to-heat, toasted is higher in more vitamins & minerals
Calories (kcal)
Waffle 309
Andrea's 257
Protein (g)
Waffle 7.42
Andrea's 5.65
Carbs (g)
Waffle 48.4
Andrea's 40.2
Fat (g)
Waffle 9.49
Andrea's 8.20
Fiber (g)
Waffle 2.60
Andrea's 2.90
Quick answers
Which has more protein?
Waffle, buttermilk, frozen, ready-to-heat, toasted — 7.42g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 309 kcal per 100g.
Which is more nutrient-dense?
Waffle, buttermilk, frozen, ready-to-heat, toasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Waffle | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 309 kcal | 257 kcal | +20% |
| Macronutrients | |||
| Water | 31.6 g | 44.6 g | -29% |
| Protein | 7.42 g | 5.65 g | +31% |
| Total lipid (fat) | 9.49 g | 8.20 g | +16% |
| Carbohydrate, by difference | 48.4 g | 40.2 g | +20% |
| Fiber, total dietary | 2.60 g | 2.90 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.28 g | — | |
| Fatty acids, total monounsaturated | 5.29 g | — | |
| Cholesterol | 13.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.563 mg | 0.250 mg | +125% |
| Riboflavin (Vitamin B2) | 0.648 mg | — | |
| Niacin (Vitamin B3) | 7.94 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.217 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.11 mg | 0.140 mg | +693% |
| Biotin (Vitamin B7) | 68.0 ug | 31.0 ug | +119% |
| Folate, total (Vitamin B9) | 55.0 ug | — | |
| Choline, total | 28.1 mg | — | |
| Vitamin B-12 — Cobalamin | 1.62 ug | — | |
| Vitamin A, RAE | 438 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.680 mg | 0.520 mg | +31% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 299 mg | 41.0 mg | +629% |
| Iron, Fe | 6.59 mg | 0.890 mg | +640% |
| Magnesium, Mg | 22.0 mg | 42.0 mg | -48% |
| Phosphorus, P | 444 mg | 128 mg | +247% |
| Potassium, K | 138 mg | 165 mg | -16% |
| Sodium, Na | 710 mg | 544 mg | +31% |
| Zinc, Zn | 0.480 mg | 0.770 mg | -38% |
| Copper, Cu | 0.037 mg | 0.111 mg | -67% |
| Manganese, Mn | 0.223 mg | 0.671 mg | -67% |
| Selenium, Se | 10.3 ug | 9.20 ug | +12% |
| Other Nutrients | |||
| Energy | 1291 kj | 1077 kj | +20% |
| Ash | 3.13 g | 1.31 g | +139% |
| Total Sugars | 4.41 g | 2.98 g | +48% |
| Sucrose | 2.85 g | 0 g | |
| Glucose | 0.050 g | 1.25 g | -96% |
| Fructose | 0 g | 1.55 g | -100% |
| Lactose | 1.35 g | 0 g | |
| Maltose | 0.170 g | 0.180 g | -6% |
| Galactose | 0 g | 0 g | = |
| Starch | 39.7 g | 34.3 g | +16% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 31.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 107 ug | — | |
| Vitamin B-12, added | 3.00 ug | — | |
| Retinol | 437 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 1463 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 66.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.62 mg | 2.71 mg | +70% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.51 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 12.5 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 16.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.027 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.20 g | — | |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 0.967 g | — | |
| SFA 20:0 (Arachidic acid) | 0.031 g | — | |
| SFA 22:0 (Behenic acid) | 0.036 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.23 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.50 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.40 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.099 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.250 g | — | |
| Isoleucine (EAA, BCAA) | 0.312 g | — | |
| Leucine (EAA, BCAA) | 0.544 g | — | |
| Lysine (EAA) | 0.329 g | — | |
| Methionine (EAA) | 0.148 g | — | |
| Cystine (conditionally essential) | 0.172 g | — | |
| Phenylalanine (EAA) | 0.337 g | — | |
| Tyrosine (conditionally essential) | 0.172 g | — | |
| Valine (EAA, BCAA) | 0.362 g | — | |
| Arginine (conditionally essential) | 0.314 g | — | |
| Histidine (EAA) | 0.159 g | — | |
| Alanine | 0.276 g | — | |
| Aspartic acid | 0.451 g | — | |
| Glutamic acid | 1.79 g | — | |
| Glycine (conditionally essential) | 0.237 g | — | |
| Proline (conditionally essential) | 0.621 g | — | |
| Serine | 0.385 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Waffle, buttermilk, frozen, ready-to-heat, toasted nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.