Waffle, buttermilk, frozen, ready-to-heat, toasted

Per 100g · Baked Products · USDA SR Legacy

309

Calories

7.42g

Protein

48.4g

Carbs

9.49g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 63%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 309 kcal —
Macronutrients
Water 31.6 g —
Protein 7.42 g
15% (Moderate)
Total lipid (fat) 9.49 g
12% (Moderate)
Carbohydrate, by difference 48.4 g
18% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.28 g
11% (Moderate)
Fatty acids, total monounsaturated 5.29 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.563 mg
47% (High)
Riboflavin (Vitamin B2) 0.648 mg
50% (High)
Niacin (Vitamin B3) 7.94 mg
50% (High)
Pantothenic acid (Vitamin B5) 0.217 mg
4% (Low)
Vitamin B-6 — Pyridoxine 1.11 mg
65% (High)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 55.0 ug —
Choline, total 28.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 1.62 ug
67% (High)
Vitamin A, RAE 438.0 ug
49% (High)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.680 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 299.0 mg
23% (High)
Iron, Fe 6.59 mg
37% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 444.0 mg
36% (High)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 710.0 mg
31% (High)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.223 mg
10% (Moderate)
Selenium, Se 10.3 ug
19% (Moderate)
Other
Energy 1291.0 kj —
Ash 3.13 g —
Total Sugars 4.41 g —
Sucrose 2.85 g —
Glucose 0.050 g —
Fructose 0 g —
Lactose 1.35 g —
Maltose 0.170 g —
Galactose 0 g —
Starch 39.7 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 107.0 ug —
Vitamin B-12, added 3.00 ug —
Retinol 437.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 1463.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 66.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.51 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 12.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 16.9 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.027 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.967 g —
SFA 20:0 (Arachidic acid) 0.031 g —
SFA 22:0 (Behenic acid) 0.036 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.099 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Tryptophan (EAA) 0.082 g —
Threonine (EAA) 0.250 g —
Isoleucine (EAA, BCAA) 0.312 g —
Leucine (EAA, BCAA) 0.544 g —
Lysine (EAA) 0.329 g —
Methionine (EAA) 0.148 g —
Cystine (conditionally essential) 0.172 g —
Phenylalanine (EAA) 0.337 g —
Tyrosine (conditionally essential) 0.172 g —
Valine (EAA, BCAA) 0.362 g —
Arginine (conditionally essential) 0.314 g —
Histidine (EAA) 0.159 g —
Alanine 0.276 g —
Aspartic acid 0.451 g —
Glutamic acid 1.79 g —
Glycine (conditionally essential) 0.237 g —
Proline (conditionally essential) 0.621 g —
Serine 0.385 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffle, buttermilk, frozen, ready-to-heat, toasted is low in these nutrients — a supplement can help fill the gap.

Zinc (4% DV) Copper (4% DV) Magnesium (5% DV) Folate (17% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.