Waffles vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Waffles, plain, frozen, ready-to-heat is higher in more vitamins & minerals
Calories (kcal)
Waffles 285
Andrea's 257
Protein (g)
Waffles 6.47
Andrea's 5.65
Carbs (g)
Waffles 43.0
Andrea's 40.2
Fat (g)
Waffles 9.70
Andrea's 8.20
Fiber (g)
Waffles 2.20
Andrea's 2.90
Quick answers
Which has more protein?
Waffles, plain, frozen, ready-to-heat — 6.47g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 285 kcal per 100g.
Which is more nutrient-dense?
Waffles, plain, frozen, ready-to-heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Waffles | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 285 kcal | 257 kcal | +11% |
| Macronutrients | |||
| Water | 38.0 g | 44.6 g | -15% |
| Protein | 6.47 g | 5.65 g | +15% |
| Total lipid (fat) | 9.70 g | 8.20 g | +18% |
| Carbohydrate, by difference | 43.0 g | 40.2 g | +7% |
| Fiber, total dietary | 2.20 g | 2.90 g | -24% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.53 g | — | |
| Fatty acids, total monounsaturated | 5.13 g | — | |
| Cholesterol | 14.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.620 mg | 0.250 mg | +148% |
| Riboflavin (Vitamin B2) | 0.620 mg | — | |
| Niacin (Vitamin B3) | 7.57 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.315 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.898 mg | 0.140 mg | +541% |
| Biotin (Vitamin B7) | 68.0 ug | 31.0 ug | +119% |
| Folate, total (Vitamin B9) | 57.0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.93 ug | — | |
| Vitamin A, RAE | 381 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.05 mg | 0.520 mg | +102% |
| Minerals | |||
| Calcium, Ca | 308 mg | 41.0 mg | +651% |
| Iron, Fe | 5.61 mg | 0.890 mg | +530% |
| Magnesium, Mg | 23.0 mg | 42.0 mg | -45% |
| Phosphorus, P | 361 mg | 128 mg | +182% |
| Potassium, K | 125 mg | 165 mg | -24% |
| Sodium, Na | 638 mg | 544 mg | +17% |
| Zinc, Zn | 0.590 mg | 0.770 mg | -23% |
| Copper, Cu | 0.043 mg | 0.111 mg | -61% |
| Manganese, Mn | 0.225 mg | 0.671 mg | -66% |
| Selenium, Se | 12.2 ug | 9.20 ug | +33% |
| Other Nutrients | |||
| Energy | 1193 kj | 1077 kj | +11% |
| Ash | 2.90 g | 1.31 g | +121% |
| Total Sugars | 4.91 g | 2.98 g | +65% |
| Sucrose | 3.16 g | 0 g | |
| Glucose | 0 g | 1.25 g | -100% |
| Fructose | 0 g | 1.55 g | -100% |
| Lactose | 1.48 g | 0 g | |
| Maltose | 0.260 g | 0.180 g | +44% |
| Galactose | 0 g | 0 g | = |
| Starch | 34.9 g | 34.3 g | +2% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 31.0 ug | -65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 108 ug | — | |
| Vitamin B-12, added | 2.70 ug | — | |
| Retinol | 380 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 1271 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 48.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.40 mg | 2.71 mg | +62% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.970 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 7.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 19.6 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.880 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.560 g | — | |
| SFA 20:0 (Arachidic acid) | 0.040 g | — | |
| SFA 22:0 (Behenic acid) | 0.036 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.04 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.068 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.16 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.80 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.354 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.076 g | — | |
| Threonine (EAA) | 0.228 g | — | |
| Isoleucine (EAA, BCAA) | 0.268 g | — | |
| Leucine (EAA, BCAA) | 0.474 g | — | |
| Lysine (EAA) | 0.280 g | — | |
| Methionine (EAA) | 0.120 g | — | |
| Cystine (conditionally essential) | 0.157 g | — | |
| Phenylalanine (EAA) | 0.279 g | — | |
| Tyrosine (conditionally essential) | 0.134 g | — | |
| Valine (EAA, BCAA) | 0.304 g | — | |
| Arginine (conditionally essential) | 0.259 g | — | |
| Histidine (EAA) | 0.133 g | — | |
| Alanine | 0.241 g | — | |
| Aspartic acid | 0.394 g | — | |
| Glutamic acid | 1.63 g | — | |
| Glycine (conditionally essential) | 0.207 g | — | |
| Proline (conditionally essential) | 0.550 g | — | |
| Serine | 0.324 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 18.1 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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