Waffles, plain, frozen, ready-to-heat

Per 100g · Baked Products · USDA SR Legacy

285

Calories

6.47g

Protein

43.0g

Carbs

9.70g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 60%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 38.0 g —
Protein 6.47 g
13% (Moderate)
Total lipid (fat) 9.70 g
12% (Moderate)
Carbohydrate, by difference 43.0 g
16% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.53 g
8% (Low)
Fatty acids, total monounsaturated 5.13 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.620 mg
52% (High)
Riboflavin (Vitamin B2) 0.620 mg
48% (High)
Niacin (Vitamin B3) 7.57 mg
47% (High)
Pantothenic acid (Vitamin B5) 0.315 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.898 mg
53% (High)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 57.0 ug —
Vitamin B-12 — Cobalamin 2.93 ug
122% (High)
Vitamin A, RAE 381.0 ug
42% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.05 mg
7% (Low)
Minerals
Calcium, Ca 308.0 mg
24% (High)
Iron, Fe 5.61 mg
31% (High)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 361.0 mg
29% (High)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 638.0 mg
28% (High)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.225 mg
10% (Moderate)
Selenium, Se 12.2 ug
22% (High)
Other
Energy 1193.0 kj —
Ash 2.90 g —
Total Sugars 4.91 g —
Sucrose 3.16 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.48 g —
Maltose 0.260 g —
Galactose 0 g —
Starch 34.9 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
Vitamin B-12, added 2.70 ug —
Retinol 380.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 1271.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 48.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.40 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.970 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 7.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 19.6 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.880 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.560 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.80 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.354 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.076 g —
Threonine (EAA) 0.228 g —
Isoleucine (EAA, BCAA) 0.268 g —
Leucine (EAA, BCAA) 0.474 g —
Lysine (EAA) 0.280 g —
Methionine (EAA) 0.120 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.279 g —
Tyrosine (conditionally essential) 0.134 g —
Valine (EAA, BCAA) 0.304 g —
Arginine (conditionally essential) 0.259 g —
Histidine (EAA) 0.133 g —
Alanine 0.241 g —
Aspartic acid 0.394 g —
Glutamic acid 1.63 g —
Glycine (conditionally essential) 0.207 g —
Proline (conditionally essential) 0.550 g —
Serine 0.324 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 18.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffles, plain, frozen, ready-to-heat is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Zinc (5% DV) Copper (5% DV) Folate (17% DV)

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