Waffles vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Waffles 291
Andrea's 257
Protein (g)
Waffles 7.90
Andrea's 5.65
Carbs (g)
Waffles 32.9
Andrea's 40.2
Fat (g)
Waffles 14.1
Andrea's 8.20
Fiber (g)
Waffles —
Andrea's 2.90
Quick answers
Which has more protein?
Waffles, plain, prepared from recipe — 7.90g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 291 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Waffles | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 291 kcal | 257 kcal | +13% |
| Macronutrients | |||
| Water | 42.0 g | 44.6 g | -6% |
| Protein | 7.90 g | 5.65 g | +40% |
| Total lipid (fat) | 14.1 g | 8.20 g | +72% |
| Carbohydrate, by difference | 32.9 g | 40.2 g | -18% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.87 g | — | |
| Fatty acids, total monounsaturated | 3.52 g | — | |
| Cholesterol | 69.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | — | |
| Thiamin (Vitamin B1) | 0.263 mg | 0.250 mg | +5% |
| Riboflavin (Vitamin B2) | 0.347 mg | — | |
| Niacin (Vitamin B3) | 2.07 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.485 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0.140 mg | -60% |
| Biotin (Vitamin B7) | 46.0 ug | 31.0 ug | +48% |
| Folate, total (Vitamin B9) | 31.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.250 ug | — | |
| Vitamin A, RAE | 65.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 255 mg | 41.0 mg | +522% |
| Iron, Fe | 2.31 mg | 0.890 mg | +160% |
| Magnesium, Mg | 19.0 mg | 42.0 mg | -55% |
| Phosphorus, P | 190 mg | 128 mg | +48% |
| Potassium, K | 159 mg | 165 mg | -4% |
| Sodium, Na | 511 mg | 544 mg | -6% |
| Zinc, Zn | 0.680 mg | 0.770 mg | -12% |
| Copper, Cu | 0.062 mg | 0.111 mg | -44% |
| Manganese, Mn | 0.265 mg | 0.671 mg | -61% |
| Selenium, Se | 46.2 ug | 9.20 ug | +402% |
| Other Nutrients | |||
| Energy | 1218 kj | 1077 kj | +13% |
| Ash | 3.10 g | 1.31 g | +137% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 31.0 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 68.0 ug | — | |
| Retinol | 64.0 ug | — | |
| Vitamin A, IU | 228 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.041 g | — | |
| SFA 6:0 (Caproic acid) | 0.025 g | — | |
| SFA 8:0 (Caprylic acid) | 0.014 g | — | |
| SFA 10:0 (Capric acid) | 0.032 g | — | |
| SFA 12:0 (Lauric acid) | 0.036 g | — | |
| SFA 14:0 (Myristic acid) | 0.145 g | — | |
| SFA 16:0 (Palmitic acid) | 1.87 g | — | |
| SFA 18:0 (Stearic acid) | 0.696 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.096 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.78 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.97 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.782 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.099 g | — | |
| Threonine (EAA) | 0.289 g | — | |
| Isoleucine (EAA, BCAA) | 0.362 g | — | |
| Leucine (EAA, BCAA) | 0.630 g | — | |
| Lysine (EAA) | 0.384 g | — | |
| Methionine (EAA) | 0.179 g | — | |
| Cystine (conditionally essential) | 0.145 g | — | |
| Phenylalanine (EAA) | 0.395 g | — | |
| Tyrosine (conditionally essential) | 0.293 g | — | |
| Valine (EAA, BCAA) | 0.409 g | — | |
| Arginine (conditionally essential) | 0.345 g | — | |
| Histidine (EAA) | 0.187 g | — | |
| Alanine | 0.301 g | — | |
| Aspartic acid | 0.509 g | — | |
| Glutamic acid | 1.99 g | — | |
| Glycine (conditionally essential) | 0.247 g | — | |
| Proline (conditionally essential) | 0.726 g | — | |
| Serine | 0.447 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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