WENDY'S vs ARBY'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
WENDY'S 285
ARBY'S 242
Protein (g)
WENDY'S 18.5
ARBY'S 15.2
Carbs (g)
WENDY'S 15.4
ARBY'S 22.2
Fat (g)
WENDY'S 16.6
ARBY'S 10.3
Fiber (g)
WENDY'S —
ARBY'S 1.30
Quick answers
Which has more protein?
WENDY'S, Double Stack, with cheese — 18.5g vs 15.2g per 100g.
Which has fewer calories?
ARBY'S, roast beef sandwich, classic — 242 vs 285 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | WENDY'S | ARBY'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 285 kcal | 242 kcal | +18% |
| Macronutrients | |||
| Water | 47.6 g | 49.9 g | -5% |
| Protein | 18.5 g | 15.2 g | +22% |
| Total lipid (fat) | 16.6 g | 10.3 g | +61% |
| Carbohydrate, by difference | 15.4 g | 22.2 g | -31% |
| Fiber, total dietary | — | 1.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.85 g | 3.40 g | +102% |
| Fatty acids, total monounsaturated | 7.27 g | 3.99 g | +82% |
| Fatty acids, total trans | 0.919 g | 0.389 g | +136% |
| Cholesterol | — | 30.0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.217 mg | |
| Riboflavin (Vitamin B2) | — | 0.287 mg | |
| Niacin (Vitamin B3) | — | 4.34 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.215 mg | |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| Choline, total | — | 40.1 mg | |
| Vitamin B-12 — Cobalamin | — | 0.960 ug | |
| Minerals | |||
| Calcium, Ca | 73.0 mg | 55.0 mg | +33% |
| Iron, Fe | 2.75 mg | 2.64 mg | +4% |
| Magnesium, Mg | 21.0 mg | 23.0 mg | -9% |
| Phosphorus, P | 157 mg | 200 mg | -21% |
| Potassium, K | 258 mg | 224 mg | +15% |
| Sodium, Na | 477 mg | 653 mg | -27% |
| Zinc, Zn | 3.37 mg | 2.27 mg | +48% |
| Copper, Cu | 0.086 mg | 0.109 mg | -21% |
| Manganese, Mn | 0.173 mg | 0.234 mg | -26% |
| Selenium, Se | — | 18.2 ug | |
| Other Nutrients | |||
| Energy | 1192 kj | 1014 kj | +18% |
| Ash | 1.94 g | 2.41 g | -20% |
| Total Sugars | 3.87 g | 3.84 g | +1% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 1.50 g | 1.34 g | +12% |
| Fructose | 1.63 g | 1.50 g | +9% |
| Lactose | 0.330 g | 0 g | |
| Maltose | 0.400 g | 1.00 g | -60% |
| Galactose | 0 g | 0 g | = |
| Starch | — | 17.6 g | |
| Betaine | — | 21.3 mg | |
| SFA 4:0 (Butyric acid) | 0.047 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.035 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.025 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.067 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.075 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.594 g | 0.200 g | +197% |
| SFA 15:0 (Pentadecanoic acid) | 0.089 g | 0.032 g | +178% |
| SFA 16:0 (Palmitic acid) | 3.64 g | 1.95 g | +87% |
| SFA 17:0 (Margaric acid) | 0.183 g | 0.079 g | +132% |
| SFA 18:0 (Stearic acid) | 2.06 g | 1.11 g | +86% |
| SFA 20:0 (Arachidic acid) | 0.019 g | 0.015 g | +27% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.009 g | = |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0.004 g | +50% |
| MUFA 14:1 (Myristoleic acid) | 0.138 g | 0.062 g | +123% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.492 g | 0.279 g | +76% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.441 g | 0.258 g | +71% |
| MUFA 17:1 (Heptadecenoic acid) | 0.133 g | 0.052 g | +156% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.42 g | 3.56 g | +80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.66 g | 3.23 g | +75% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.063 g | 0.034 g | +85% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.021 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.021 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.26 g | 1.76 g | -28% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.08 g | 1.55 g | -30% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.884 g | 1.47 g | -40% |
| PUFA 18:2 CLAs | 0.092 g | 0.044 g | +109% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.098 g | 0.159 g | -38% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.093 g | 0.152 g | -39% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.002 g | +200% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0.010 g | +120% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.020 g | 0.010 g | +100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.022 g | +68% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | 0.004 g | +150% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.008 g | +25% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.816 g | 0.346 g | +136% |
| TFA 16:1 t | 0.052 g | 0.020 g | +160% |
| TFA 18:1 t | 0.765 g | 0.326 g | +135% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.103 g | 0.043 g | +140% |
| Fatty acids, total trans-polyenoic | 0.103 g | 0.043 g | +140% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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