WENDY'S, Double Stack, with cheese

Per 100g · Fast Foods · USDA SR Legacy

285

Calories

18.5g

Protein

15.4g

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 22%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 47.6 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 16.6 g
21% (High)
Carbohydrate, by difference 15.4 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.85 g
34% (High)
Fatty acids, total monounsaturated 7.27 g —
Fatty acids, total trans 0.919 g —
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 2.75 mg
15% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 477.0 mg
21% (High)
Zinc, Zn 3.37 mg
31% (High)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.173 mg
8% (Low)
Other
Energy 1192.0 kj —
Ash 1.94 g —
Total Sugars 3.87 g —
Sucrose 0 g —
Glucose 1.50 g —
Fructose 1.63 g —
Lactose 0.330 g —
Maltose 0.400 g —
Galactose 0 g —
SFA 4:0 (Butyric acid) 0.047 g —
SFA 6:0 (Caproic acid) 0.035 g —
SFA 8:0 (Caprylic acid) 0.025 g —
SFA 10:0 (Capric acid) 0.067 g —
SFA 12:0 (Lauric acid) 0.075 g —
SFA 14:0 (Myristic acid) 0.594 g —
SFA 15:0 (Pentadecanoic acid) 0.089 g —
SFA 16:0 (Palmitic acid) 3.64 g —
SFA 17:0 (Margaric acid) 0.183 g —
SFA 18:0 (Stearic acid) 2.06 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.138 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.492 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.441 g —
MUFA 17:1 (Heptadecenoic acid) 0.133 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.42 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.063 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.021 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.021 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 1.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.08 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.884 g —
PUFA 18:2 CLAs 0.092 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.093 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.816 g —
TFA 16:1 t 0.052 g —
TFA 18:1 t 0.765 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.103 g —
Fatty acids, total trans-polyenoic 0.103 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

WENDY'S, Double Stack, with cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Calcium (6% DV) Copper (10% DV) Iron (15% DV)

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