Whale vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Whale 291
Agave 341
Protein (g)
Whale 19.6
Agave 1.71
Carbs (g)
Whale 0
Agave 82.0
Fat (g)
Whale 23.3
Agave 0.690
Fiber (g)
Whale 0
Agave 15.6
Quick answers
Which has more protein?
Whale, beluga, eyes (Alaska Native) — 19.6g vs 1.71g per 100g.
Which has fewer calories?
Whale, beluga, eyes (Alaska Native) — 291 vs 341 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Whale | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 291 kcal | 341 kcal | -15% |
| Macronutrients | |||
| Water | 55.1 g | 11.6 g | +373% |
| Protein | 19.6 g | 1.71 g | +1046% |
| Total lipid (fat) | 23.3 g | 0.690 g | +3277% |
| Carbohydrate, by difference | 0 g | 82.0 g | -100% |
| Fiber, total dietary | 0 g | 15.6 g | -100% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.021 mg | |
| Riboflavin (Vitamin B2) | — | 0.644 mg | |
| Niacin (Vitamin B3) | — | 0.870 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 561 ug | 1.00 ug | +56000% |
| Carotene, beta | 0 ug | 11.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 770 mg | |
| Iron, Fe | — | 3.64 mg | |
| Magnesium, Mg | — | 207 mg | |
| Phosphorus, P | 187 mg | 37.0 mg | +405% |
| Potassium, K | — | 767 mg | |
| Sodium, Na | — | 14.0 mg | |
| Zinc, Zn | — | 12.1 mg | |
| Copper, Cu | — | 0.189 mg | |
| Manganese, Mn | — | 0.337 mg | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1217 kj | 1427 kj | -15% |
| Ash | 1.30 g | 3.98 g | -67% |
| Total Sugars | 0 g | 50.7 g | -100% |
| Sucrose | 0 g | 4.39 g | -100% |
| Glucose | 0 g | 3.48 g | -100% |
| Fructose | 0 g | 42.8 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 561 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1870 IU | 18.0 IU | +10289% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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