Whale vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Whale 465
Agave 341
Protein (g)
Whale 12.6
Agave 1.71
Carbs (g)
Whale 0
Agave 82.0
Fat (g)
Whale 46.1
Agave 0.690
Fiber (g)
Whale —
Agave 15.6
Quick answers
Which has more protein?
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) — 12.6g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 465 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Whale | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 465 kcal | 341 kcal | +36% |
| Macronutrients | |||
| Water | 40.0 g | 11.6 g | +244% |
| Protein | 12.6 g | 1.71 g | +637% |
| Total lipid (fat) | 46.1 g | 0.690 g | +6581% |
| Carbohydrate, by difference | 0 g | 82.0 g | -100% |
| Fiber, total dietary | — | 15.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.56 g | — | |
| Fatty acids, total monounsaturated | 28.1 g | — | |
| Cholesterol | 54.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.080 mg | 0.021 mg | +281% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.644 mg | -97% |
| Niacin (Vitamin B3) | 0.800 mg | 0.870 mg | -8% |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 770 mg | -99% |
| Iron, Fe | — | 3.64 mg | |
| Magnesium, Mg | — | 207 mg | |
| Phosphorus, P | 87.0 mg | 37.0 mg | +135% |
| Potassium, K | — | 767 mg | |
| Sodium, Na | — | 14.0 mg | |
| Zinc, Zn | — | 12.1 mg | |
| Copper, Cu | — | 0.189 mg | |
| Manganese, Mn | — | 0.337 mg | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1947 kj | 1427 kj | +36% |
| Ash | 0.100 g | 3.98 g | -97% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 750 IU | 18.0 IU | +4067% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 7.97 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.120 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.450 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +637% in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) Thiamin (Vitamin B1) +281% in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) Phosphorus, P +135% in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) Calcium, Ca -99% in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
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