Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
465
Calories
12.6g
Protein
0g
Carbs
46.1g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 0%
Fat 89%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 465 kcal | — |
| Macronutrients | ||
| Water | 40.0 g | — |
| Protein | 12.6 g | 25%
(High) |
| Total lipid (fat) | 46.1 g | 59%
(High) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 6.56 g | 33%
(High) |
| Fatty acids, total monounsaturated | 28.1 g | — |
| Cholesterol | 54.0 mg | 18%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.080 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 0.020 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.800 mg | 5%
(Low) |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Phosphorus, P | 87.0 mg | 7%
(Low) |
| Other | ||
| Energy | 1947.0 kj | — |
| Ash | 0.100 g | — |
| Vitamin A, IU | 750.0 IU | — |
| Fatty acids, total polyunsaturated | 7.97 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.120 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.450 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.