Wheat vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Wheat, KAMUT khorasan, cooked is higher in more vitamins & minerals

Calories (kcal)

Wheat 132
Arrowroot flour 357

Protein (g)

Wheat 5.71
Arrowroot flour 0.300

Carbs (g)

Wheat 27.6
Arrowroot flour 88.2

Fat (g)

Wheat 0.830
Arrowroot flour 0.100

Fiber (g)

Wheat 4.30
Arrowroot flour 3.40

Quick answers

Which has more protein?

Wheat, KAMUT khorasan, cooked — 5.71g vs 0.300g per 100g.

Which has fewer calories?

Wheat, KAMUT khorasan, cooked — 132 vs 357 kcal per 100g.

Which is more nutrient-dense?

Wheat, KAMUT khorasan, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Wheat Arrowroot flour
Energy
Energy 132 kcal 357 kcal
Macronutrients
Water 65.2 g 11.4 g
Protein 5.71 g 0.300 g
Total lipid (fat) 0.830 g 0.100 g
Carbohydrate, by difference 27.6 g 88.2 g
Fiber, total dietary 4.30 g 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 0.077 g 0.019 g
Fatty acids, total monounsaturated 0.084 g 0.002 g
Fatty acids, total trans 0.002 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) 0.095 mg 0.001 mg
Riboflavin (Vitamin B2) 0.030 mg 0 mg
Niacin (Vitamin B3) 2.31 mg 0 mg
Pantothenic acid (Vitamin B5) — 0.130 mg
Vitamin B-6 — Pyridoxine 0.070 mg 0.005 mg
Biotin (Vitamin B7) 11.0 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE — 0 ug
Vitamin E (alpha-tocopherol) 0.240 mg —
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 9.00 mg 40.0 mg
Iron, Fe 1.76 mg 0.330 mg
Magnesium, Mg 48.0 mg 3.00 mg
Phosphorus, P 147 mg 5.00 mg
Potassium, K 164 mg 11.0 mg
Sodium, Na 8.00 mg 2.00 mg
Zinc, Zn 1.84 mg 0.070 mg
Copper, Cu 0.207 mg 0.040 mg
Manganese, Mn 1.03 mg 0.470 mg
Selenium, Se 31.9 ug —
Other Nutrients
Energy 552 kj 1494 kj
Ash 0.670 g 0.080 g
Total Sugars 3.07 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug 7.00 ug
Retinol 0 ug 0 ug
Vitamin A, IU 4.00 IU 0 IU
Vitamin D (D2 + D3 — total) — 0 IU
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.017 g
SFA 18:0 (Stearic acid) — 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.002 g
Fatty acids, total polyunsaturated 0.243 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.009 g
Tryptophan (EAA) 0.051 g 0.004 g
Threonine (EAA) 0.172 g 0.012 g
Isoleucine (EAA, BCAA) 0.220 g 0.010 g
Leucine (EAA, BCAA) 0.432 g 0.019 g
Lysine (EAA) 0.161 g 0.013 g
Methionine (EAA) 0.097 g 0.006 g
Cystine (conditionally essential) 0.120 g 0.006 g
Phenylalanine (EAA) 0.300 g 0.012 g
Tyrosine (conditionally essential) 0.137 g 0.009 g
Valine (EAA, BCAA) 0.267 g 0.014 g
Arginine (conditionally essential) 0.270 g 0.012 g
Histidine (EAA) 0.147 g 0.004 g
Alanine 0.211 g 0.014 g
Aspartic acid 0.312 g 0.047 g
Glutamic acid 1.88 g 0.050 g
Glycine (conditionally essential) 0.225 g 0.014 g
Proline (conditionally essential) 0.619 g 0.009 g
Serine 0.295 g 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Wheat, KAMUT khorasan, cooked nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +9400% in Wheat, KAMUT khorasan, cooked Phosphorus, P +2840% in Wheat, KAMUT khorasan, cooked Zinc, Zn +2529% in Wheat, KAMUT khorasan, cooked Protein +1803% in Wheat, KAMUT khorasan, cooked

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