Wheat, KAMUT khorasan, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

132

Calories

5.71g

Protein

27.6g

Carbs

0.830g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 78%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 132 kcal —
Macronutrients
Water 65.2 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 0.830 g
1% (Low)
Carbohydrate, by difference 27.6 g
10% (Moderate)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.077 g
0% (Low)
Fatty acids, total monounsaturated 0.084 g —
Fatty acids, total trans 0.002 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.76 mg
10% (Moderate)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 147.0 mg
12% (Moderate)
Potassium, K 164.0 mg
3% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 1.84 mg
17% (Moderate)
Copper, Cu 0.207 mg
23% (High)
Manganese, Mn 1.03 mg
45% (High)
Selenium, Se 31.9 ug
58% (High)
Other
Energy 552.0 kj —
Ash 0.670 g —
Total Sugars 3.07 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 0 ug —
Vitamin A, IU 4.00 IU —
Fatty acids, total polyunsaturated 0.243 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.172 g —
Isoleucine (EAA, BCAA) 0.220 g —
Leucine (EAA, BCAA) 0.432 g —
Lysine (EAA) 0.161 g —
Methionine (EAA) 0.097 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.300 g —
Tyrosine (conditionally essential) 0.137 g —
Valine (EAA, BCAA) 0.267 g —
Arginine (conditionally essential) 0.270 g —
Histidine (EAA) 0.147 g —
Alanine 0.211 g —
Aspartic acid 0.312 g —
Glutamic acid 1.88 g —
Glycine (conditionally essential) 0.225 g —
Proline (conditionally essential) 0.619 g —
Serine 0.295 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat, KAMUT khorasan, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (8% DV) Folate (3% DV)

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