Winged beans vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Winged beans, mature seeds, raw — 29.6g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 409 kcal per 100g.
Which is more nutrient-dense?
Winged beans, mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Winged beans | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 409 kcal | 242 kcal | +69% |
| Macronutrients | |||
| Water | 8.34 g | 56.8 g | -85% |
| Protein | 29.6 g | 22.1 g | +34% |
| Total lipid (fat) | 16.3 g | 14.6 g | +11% |
| Carbohydrate, by difference | 41.7 g | 5.55 g | +652% |
| Fiber, total dietary | 25.9 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.30 g | 2.90 g | -21% |
| Fatty acids, total monounsaturated | 6.01 g | 3.30 g | +82% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.03 mg | — | |
| Riboflavin (Vitamin B2) | 0.450 mg | — | |
| Niacin (Vitamin B3) | 3.09 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.795 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.175 mg | — | |
| Biotin (Vitamin B7) | 45.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 89.0 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 440 mg | 6.00 mg | +7233% |
| Iron, Fe | 13.4 mg | 9.55 mg | +41% |
| Magnesium, Mg | 179 mg | 19.0 mg | +842% |
| Phosphorus, P | 451 mg | 214 mg | +111% |
| Potassium, K | 977 mg | 346 mg | +182% |
| Sodium, Na | 38.0 mg | 80.0 mg | -52% |
| Zinc, Zn | 4.48 mg | 4.26 mg | +5% |
| Copper, Cu | 2.88 mg | 0.116 mg | +2383% |
| Manganese, Mn | 3.72 mg | 0.006 mg | +61917% |
| Selenium, Se | 8.20 ug | 119 ug | -93% |
| Other Nutrients | |||
| Energy | 1711 kj | 1014 kj | +69% |
| Ash | 3.98 g | 0.900 g | +342% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 1.25 g | — | |
| SFA 18:0 (Stearic acid) | 0.745 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.65 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | — | |
| Fatty acids, total polyunsaturated | 4.33 g | 3.00 g | +44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.262 g | — | |
| Tryptophan (EAA) | 0.762 g | 1.60 g | -52% |
| Threonine (EAA) | 1.18 g | — | |
| Isoleucine (EAA, BCAA) | 1.47 g | — | |
| Leucine (EAA, BCAA) | 2.50 g | 0.100 g | +2397% |
| Lysine (EAA) | 2.14 g | — | |
| Methionine (EAA) | 0.356 g | 0 g | |
| Cystine (conditionally essential) | 0.545 g | 0.100 g | +445% |
| Phenylalanine (EAA) | 1.43 g | — | |
| Tyrosine (conditionally essential) | 1.46 g | — | |
| Valine (EAA, BCAA) | 1.53 g | — | |
| Arginine (conditionally essential) | 1.89 g | — | |
| Histidine (EAA) | 0.790 g | 0.200 g | +295% |
| Alanine | 1.04 g | — | |
| Aspartic acid | 3.19 g | 0.100 g | +3087% |
| Glutamic acid | 4.01 g | 0 g | |
| Glycine (conditionally essential) | 1.14 g | 0 g | |
| Proline (conditionally essential) | 1.92 g | 0.100 g | +1824% |
| Serine | 1.24 g | 0 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.